2. Simple Vegetable Stew
Ingredients
- 1 tbsp olive oil
- 1 onion, peeled and sliced
- 2 carrots, peeled and diced
- 2 parsnips, peeled and diced
- 2 celery stalks, chopped
- 250g (8oz) swede, peeled and diced
- 600ml (1 pint) hot vegetable stock
- 400g can tomatoes
- 420g can butter beans, drained
- A handful of chopped parsley
Instructions
- Heat the oil in a large pan, add the onion and fry slowly for 5 mins. Add the other vegetables, cover and fry over a medium heat for 5 minutes, so they start to soften.
- Pour in the stock and canned tomatoes, bring to the boil, cover and simmer for 10 minutes. Stir in the beans and cook for another 5 minutes, until the vegetables are tender.
- Sprinkle the vegetable stew with chopped parsley to serve.