17. Vegan Vegetable Barley Stew
Yield: 8 servings
Prep: 15 minutes
Cook: 1 hour 20 minutes
Total Time: 1 hour 35 minutes
Cook: 1 hour 20 minutes
Total Time: 1 hour 35 minutes
Ingredients
- 1½ cups uncooked barley
- 2 cups spinach leaves
- 1 cup cooked black beans
- ½ cup chopped sun dried tomatoes
- 2 carrot, chopped
- 3 stick celery, chopped
- ½ orange bell pepper chopped
- ½ yellow bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, diced
- 2 tablespoons tomato paste
- 2 teaspoons cumin
- ¼ teaspoon sweet paprika
- 1 teaspoon black pepper
- 3 cups water
- 3 cups vegetable broth
Instructions
- In a large pan sauté onions and garlic until soft.
- Add all the other ingredients to the pan.
- Bring to a boil and then turn heat down to a simmer.
- Cook stew for 1 hour to 1 hour 20 mins. Until the vegetables are soft and the barley is cooked if stew becomes to thick for your liking you can add more vegetable broth or water.