4. Beef and Vegetable Stew
Yield: 4 servings
Prep: 20 minutes
Cook: 7 hours
Total Time: 7 hours 20 minutes
Cook: 7 hours
Total Time: 7 hours 20 minutes
Ingredients
- 1 ¼ lb stewing beef, cut into 1-inch cubes
- 3 tbsp all-purpose flour
- 4 tbsp vegetable oil, divided
- 1 large onion, chopped
- 2 cloves garlic, grated or minced
- 1 carrot, cut into 1-inch pieces
- 1 large potato, cut into 1-inch pieces
- 1 cup beef broth
- 1 (156ml) can tomato paste
- 1 tsp dried thyme
- ½ tsp salt
- 2 bay leaves
- ½ cup frozen peas
- 2 tsp Worcestershire sauce
Instructions
- Pat beef dry with paper towels. Season with salt and pepper; toss with flour in a large bowl until coated.
- Heat a large pan over medium-high. Add 2 tablespoons oil, then half of the beef. Cook until brown on all sides. Transfer to slow cooker insert. Repeat with 1 tablespoon oil and remaining beef.
- Add remaining 1 tablespoon oil to now empty pan, then add onion and garlic. Cook for 3 minutes. Transfer to slow cooker along with carrot, potato, broth, tomato paste, thyme and salt. Stir in bay leaves. Cover and cook on low until beef is tender, 6 to 8 hours.
- Remove and discard bay leaves. Stir in peas and Worcestershire sauce. Serve over rice or bread.