As the holiday season approaches with its cosy gatherings and delicious meals, it’s the perfect time to hit reset. Clearing the clutter, both physically and mentally, is important so you can step into the busy period feeling refreshed, energised and fully present. Kompanion’s popular intermittent fasting tracker is here to help you achieve your seasonal goals.

Don’t miss: Kompanion’s got a sweet deal on Black Friday and Cyber Monday. You can snag a 50 per cent discount on their annual subscription – offer available until 2 December.

What we love: The new article that encourages users to adopt healthy eating habits, focusing on simple and practical tips for balanced and mindful nutrition. All the awesome info in this article is easy to use with Kompanion’s default 14-day healthy and balanced meal-tracking programme. Just dive right in and start making those changes!