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Certificate Course in Yoga (Three Months Course)

This document outlines the syllabus for a three-month certificate course in yoga over three years, from 2011-2014. It covers three papers: 1) theoretical study of yoga, 2) yoga therapy, and 3) practical. Paper 1 involves the meaning and history of yoga, types of yoga, important yogis, and meditation. Paper 2 focuses on health, pranayama techniques, cleansing processes, and using yoga to treat common diseases. Paper 3 evaluates proficiency in yoga postures, breathing exercises, cleansing practices, mudras, bandhas, and meditation. The course aims to educate students on the theoretical foundations and health benefits of practicing yoga.

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spirit571
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213 views

Certificate Course in Yoga (Three Months Course)

This document outlines the syllabus for a three-month certificate course in yoga over three years, from 2011-2014. It covers three papers: 1) theoretical study of yoga, 2) yoga therapy, and 3) practical. Paper 1 involves the meaning and history of yoga, types of yoga, important yogis, and meditation. Paper 2 focuses on health, pranayama techniques, cleansing processes, and using yoga to treat common diseases. Paper 3 evaluates proficiency in yoga postures, breathing exercises, cleansing practices, mudras, bandhas, and meditation. The course aims to educate students on the theoretical foundations and health benefits of practicing yoga.

Uploaded by

spirit571
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOC, PDF, TXT or read online on Scribd
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SYLLABUS FOR THREE MONTHS CERTIFICATE COURSE

IN YOGA
FOR THE YEAR 2011-2012, 2012-13 & 2013-14

PAPER-I: THEORITICAL STUDY OF YOGA


Max Marks: 100
3 hours

Time :

Objectives :
1.
Meaning of yoga, Importance of yoga in our daily life, important
aspects during of yoga.
2.
Different type of yoga.
3.
Renowned Yogies of India.
4.
Importance of Way of Meditation.
5.
Knowledge of Samadhi and Nabhi- Pariksha.
INSTUCTION FOR THE PAPER SETTER
The question paper will consist of five Sections A, B, C, D and E.
Section A, B, C,D and E will have two questions from the respective sections
of the syllabus. All questions carry equal marks.
INSTUCTION FOR THE CANDIDATES
Candidates are required to attempt one question from the each section
a, b, c, d & e
Section-A
Meaning & Importance of Yoga, Importance of Precautions of Place. Time and
Food. Helpful and disturbing aspects during practice of yoga.
Section-B
Various Kinds of yoga:-Bhakti Yoga, Karma Yoga, Hatha Yoga & Ashtang Yoga.
Section-C
Introduction of some prominent yogis-Maharishi Patanjali, Yogi Gorakshanath,
Swami Vivekananda, Swami Shivananda.
Section-D
Chakras and their importance,Kundalini,Five Kleshs,Five States (Bhumies) of
Chitra.
Section-E
Samadhi, Five modifications(virttis) of Chitra,Five Pranas & Nabhi-Pariksha.
REFERENCES :Name of the Author
Name of the Books
Gupta S.N.Dass
Yoga Philosophy
Dr. Bhardwaj Ishwar
Upnishdhik & Adhyatmik
Yigyan
Swami Kuvalayananda
Hathyog Preedipika
Mukherjee ,Wishvananth
Bharat Ke Mahaan Yogies

Panda,N.C.
compbell,Anthony
Swami Tirth,Omanand

Mind

&

Super

Mind

Patanjali Yog Pradeep

SYLLABUS FOR THREE MONTHS CERTIFICATE COURSE


IN YOGA
(ONE YEAR REGULAR COURSE)
FOR THE YEAR 2011-2012, 2012-13 & 2013-14
PAPER-B:- YOGA THERAPHY
Max Marks: 100
Time :
3 hours
Objectives :
1 Health,Preventation & Projection of health through yoga.
2 Deep study of Pranayam,Technique & Benefit of Pranayam
3 Importance techniques and Benefits of Shat-Karma(C leansing
process)
4 Yogic therapy
5 Cure of Common disease through yoga.
INSTUCTION FOR THE PAPER SETTER
The question paper will consist of five Sections A, B, C, D and E.
Section A, B, C,D and E will have two questions from the respective sections
of the syllabus. All questions carry equal marks.
INSTUCTION FOR THE CANDIDATES
Candidates are required to attempt one question from the each section
a, b, c, d & e
Section-A
Health ,Prevention and protection of health through yoga. Balancediet,Fasting, Effects o drugs on body.
Section-B
Kunjal,Jal-Neti,Sutra,Neti-Trataka,Kapalbhati-technique & benefits.
Section-C
Nadi-Shodhan,Surya-Bhedi,Ujjayi,Bhastrika,Bhramri,Sheetali,Shitkari
Pranayam- technique and benefits.
Section-D
Yogic-therapy fo different diseases.Constipation,Aciiy,Obesity,Asthma,Navaldisplacement.
Section-E
Yogic therapy for Diabetes,High & Low Blood Pressure ,Weak Eye
Sight,Depression.
REFERENCES :Name of the Author
Swami Kuvalayananda
Swami Saraswati Sataya Nand
Mudra Bandh

Name of the Books


Pranayam
Asan Pranayam and

Swamy Kualayananda

Gherand Samhita

Bharamchari ,Swami Dhirender

Yogic Suksham vigyan

Dr.Nagendra H.R.

Pranayama the Arts & Science.

Swami Kuvalayananda

Yogic Chikitisa

Ananda Swamy Shankaradev


Common

Yogic management &

SYLLABUS FOR THREE MONTHS CERTIFICATE COURSE


IN YOGA
FOR THE YEAR 2011-2012, 2012-13 & 2013-14
PAPER-C:- PRACTICAL
1

Surya Nasmaskar

05

Asana-Uttanpadasan,Halasan,Pawanmuktasan,Makrasan,Bhujangasan

Shaslabhasan,Dhanurasan,Ardha-Mastsyendrasan,Janushirasan,SuptaVajrasan,
Chakrasan,Tadasa,Uktatasan,Padamsan,Gomukhasan,Vajrasan,Pashchimottas
an,

Sarvangasan, Matsyasan.

20

Pranayam

15

Nadi-Shodhan,Surya,Bhedi Ujjayi,Shitkari,Sheetali,Bhastrika, Bhramri.


4

Shat-Karma(Cleansing process)
20
Jal-Neti,Sutra Neti,Kunjal,Trataka,Kapalbhati

Mudra

05

Mahamudra,Mahabandha,Viparitkarani,Shambhri,Kaki
6

Bandh

05

Jalandhar-Bandh,Mool Bandh,Uiddiyan-Bhandh
7

Dhyan(Meditation):"OM"recitation
05

Viva

Practical work
10

15

*******

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