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Cosmic Sounds
Sounds that Heal

Mantak Chia

Edited by:

Annette Dersken

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Editor: Annette Dersken

Assistant Editors: Valerie Meszaros, Lee Holden, Bastiaan Anink

Illustrations: Juan Li, Udon Jandee

Computer Graphics: Saisunee Yongyod

Layout: Siriporn Chaimongkol

Production Manager: Saniem Chaisarn

Final Editing: Jean Chilton, Colin Campbell

Project Manager: W.U. Wei

North Star Trust

First published in 2002 by:

Universal Tao Publications

274 Moo 7, Luang Nua,
Doi Saket, Chiang Mai 50220 Thailand
Tel: (66)(53) 495-596 Fax: 495-853
Email: [email protected]
Web Site: universal-tao.com

Manufactured in Thailand

ISBN: 0-935621-32-6

All rights reserved. No part of this booklet may be used or repro-

duced in any manner whatsoever without the express written per-
mission from the author, with the exception of brief quotations em-
bodied in critical articles and reviews. Anyone who undertakes these
practices on the basis of this booklet alone, does so entirely at his
or her own risk.

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Contents

Six Universal Sounds ............................................................ 1

Theory .................................................................................. 1
Practice ................................................................................ 3
A. Lung Sound ................................................................. 3
B. Kidney Sound .............................................................. 10
C. Liver Sound ................................................................ 16
D. Heart Sound ............................................................... 22
E. Spleen Sound ............................................................ 30
F. Triple Warmer Sound................................................... 36
Daily Practice ....................................................................... 43

The meditations, practices and techniques described herein are

not intended to be used as an alternative or substitute for profes-
sional medical treatment and care. If any readers are suffering from
illnesses based on mental or emotional disorders, an appropriate
professional health care practitioner or therapist should be con-
sulted. Such problems should be corrected before you start train-
ing. This booklet does not attempt to give any medical diagnosis,
treatment, prescription, or remedial recommendation in relation to
any human disease, ailment, suffering or physical condition what-
soever.

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Cosmic Healing Sounds as taught by Mantak Chia
Artist: Juan Li

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Cosmic Six Healing Sounds
Theory
Having accessed the knowledge of the universe through internal
practices, the Taoist masters discovered that each healthy organ is
associated with a particular sound, color, and quality of energy. Emo-
tional problems, pollution, poor food, injuries, and overly strenuous
exercise can overheat the internal organs. causing them to weaken.
This changes the state of each organs sound frequency, color, and
energetic quality. The Six Healing Sounds practice help to restore,
balance, and cleanse the vital organs by correcting these factors.
They also stimulate the Chi flow throughout the body to enhance
ones overall health and vitality.
The Cosmic Six Healing Sounds help to release any excess heat
that may be trapped in the cooling sacs which surround each organ.
As you assume the postures and produce the sounds sub-vocally,
their vibrations redistribute any excess heat into cooler regions of
the body where this can safely be stored or used. Once the organ
energies are balanced, you have a good foundation for establishing
and nurturing the virtue energies. This will help to maintain the Chi
balance throughout the system.
What causes an organ to malfunction? There are many causes.
Urban society creates a life full of physical and emotional stresses
such as overcrowding, pollution, radiation, junk food, chemical addi-
tives, anxiety, loneliness, bad posture, and sudden or overly vigor-
ous exercise. Separately and together, these stresses produce ten-
sion and start to block the free passage of enegy flow in the body,
thus the organs overheat. In addition, the concrete jungle that we
live in lacks the safety valves provided by nature: trees, open spaces,
and running water, which give forth a cooling, purifying energy. Con-
tinued overheating causes an organ to contract and harden. This
impairs its ability to function and results in illness. One of the sur-
geons working with the Universal Tao Center in New York reports
that the hearts of patients who have died of heart attacks look as if
theyve been cooked! And the ancient Taoists have a saying: Stress
cooks your brain.
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Chinese medicine teaches that each organ is surrounded by a
sac or membrane, called fascia, which regulates its temperature.
Ideally, the membrane releases excess heat out through the skin,
where it is exchanged for cool life force enegy from nature. An over-
load of physical or emotional tension causes the membrane, or fas-
cia, to stick to the organ so that it cannot properly release heat to
the skin nor absorb cool energy from the skin.
The skin becomes clogged with toxins and the organ overheats.
The Sounds speed up the heat exchange through the digestive sys-
tem and the mouth. The digestive system is more than 20 feet long
and runs from the mouth to the anus as one pipe in the middle of the
body in between all the organs. It helps release excess heat from
the fascia, cooling and cleansing the organs and skin. When all the
sounds and postures and done in the proper order, body heat is
evenly distributed by the intestinal tract throughout the whole body,
and each of the organs is at its correct temperature.
Daily practice of the Six Healing Sounds wil restore and maintain
calmness and good health. Greater sexual pleasure and improved
digestion will occur. Minor ailments, such as cold, flu, and sore
throats, can be prevented or thrown off easily. Many students of
The Universal Tao have overcome their long-standing dependence
on sleeping pills, tranquilizers, aspirin, and antacids. Heart attack
victims have prevented further attacks. Several psychologists have
taught some of their patients to use the Six Healing Sounds to re-
lieve depression, anxiety or anger; and body work oriented healers
have used the Six Healing Sounds to help speed up healing, and
the healer spends less of his own life force energy.
Each of the six organs in the practice has an associate organ
which responds together with it and in the same manner. When an
organ is weak or overheated, its paired organ is similarly affected.
Likewise, practicing the appropriate healing sound and posture im-
proves the organ and its associate.
Note: Typical side effects of these practices are yawning. burp-
ing, or passing wind, all of which are beneficial as indicators of mov-
ing energy.

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Practice

First Cosmic Healing Sound: Lung Sound

The Lung Sound is a metal sound. It sounds like the vibration of
a bell and activates the lung Chi.
Associated Organ: Large Intestine
Element: Metal
Season: Autumn
Color: White
Emotions: Grief and Sadness
Virtues: Courage and Righteousness
Related Senses: Smell (Nose) and Touch (Skin)
Taste: Pungent
Related Parts of the Body: Chest, Inner Arms, Thumbs
Sound: Ssssssss (Tongue behind Teeth)

Exercise:

1. Sit with your back straight, your hands resting on your lungs,
and your eyes closed. Smile down to your lungs. Be aware of the
quality of the energy in the lungs. Picture a white light, fresh and
pure like the energy of the mountains and hear the metal sound.
2. Take a deep breath, open the eyes and raise your arms out in
front of you with the palms facing the lungs. When the hands are at
eye level, begin to rotate the palms, bringing them above your head
until they face up and are pushing outwards. Point the fingers to-
ward those of the opposite hand. Keep the elbows rounded out to
the sides, and do not straighten your arms.

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Close the jaws so that the teeth gently meet and part the lips
slightly as you slowly exhale through your teeth the sound
Ssssssss. In the beginning, you can produce the Lung Sound out
loud, but eventually you should practice it sub-vocally.

Fig. 1 Become aware of the Lungs.

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Feel that the sound starts to move the Chi in the lungs, and that
any excess heat and toxins are expelled from the lungs as the sacs
surrounding the lungs are compressed.

Fig. 2 Gather the energy into the Lungs.

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Note: Sub-vocally means that you are vocalizing so softly that
only you can hear the sound and feel the vibration inside the lungs.
You must exhale slowly and fully. Also, the word sacs refers to the
layers of tissue called fasciae, that surround every organ.

Fig. 3 Do the Lung Sound.

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3. When you have exhaled completely, rotate the palms and
scoop up the white light. Pour this light from the crown down into
the lungs. Lower the arms and hold your hands before the lungs
and radiate the bright white light, and courage into the lungs.

Fig. 4 Bring the energy down to the Lungs.

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4. Rest, close your eyes and be aware of your lungs. Smile into
them, and imagine that you are still making the Lung Sound. Feel
the vibration of the sound moving and cleaning the energy in the
lungs. Breathe normally, and see your lungs glowing with a bright
white light. This will strengthen your lungs and activate courage in
the lungs. With each breath, try to feel that fresh white metal energy
is replacing the excess hot, toxic, and depressed energy.

Fig.5 Cover the Lungs.

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5. Nurture good emotions. This is the most important part of this
practice. Take as much time as you need to get in touch with the
organs. When you get rid of the excess heat and let the white metal
energy expand in the lungs, good emotional qualities will have room
to grow. Concentrate on the feelings of righteousness and courage
as you transform any sadness or grief. Sit up straight and tall so you
can feel courage, and try to maintain the feeling of the Lung Sound
for increasingly longer periods after each practice, and in your daily
life.
6. Repeat the Lung Sound three to six times. For sadness, de-
pression, colds, flu, toothaches, asthma, emphysema, or depres-
sion, you may repeat this exercise 6, 9, 12, or 24 times.

Fig. 6 Mouth Position for Lung Sound. Close the jaws so that teeth meet.
Draw the corners of the mouth back.

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Second Cosmic Healing Sound:Kidney Sound

The Kidney Sound is a water sound and it activates the kidney

Chi.
Associated Organ: Bladder
Element: Water
Season: Winter
Color: Dark Blue
Emotion: Fear
Virtue: Gentleness, Calmness and Stillness, Alertness
Parts of the Body: Sides of the Feet, Inner Legs, Chest
Senses: Hearing (Ears), Bones
Taste: Salty
Sound: Chooooooooo (As when blowing out a candle: lips form-
ing an 0)

Exercise:

1. Sit with your back straight, your hands resting on your kidneys,
and your eyes closed. Smile down to your kidneys. Be aware of the
quality of the energy in the kidneys. Picture a blue light, the sun
shining on the ocean.
2. Take a deep breath, open the eyes and put your legs together,
ankles and knees touching. Lean forward and clasp the fingers of
both hands together around your knees. Pull your arms straight from
the lower back while bending the torso forward (This allows your
back to protrude in the area of the kidneys). Simultaneously tilt your
head up as you look straight ahead, maintaining the pull on your
arms from the lower back. Feel the pull on your spine. Round the
lips, and slightly exhale with the sound Chooooooo as if you were
blowing out a candle.

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Simultaneously contract your abdomen pulling it in toward your
kidneys. At first you can produce the Kidney Sound out loud, but
eventually you should practice it sub-vocally. Feel that the sound
starts to move the Chi in the kidneys; any excess heat and toxins
are expelled from the kidneys as the sacs surrounding the kidneys
are compressed.

Fig. 7 Smile to the Kidneys.

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3. After you have fully exhaled, sit erect, separate the legs and
move your arms up to the crown and scoop up the blue light. Pour
this light over the body and into the kidneys. Lower your arms and
hold the palms on the kidneys. Radiate the blue light, the gentle-
ness, and stillness into the kidneys.

Fig. 8 Do the Kidney Sound.

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4. Return your hands to your kidneys. Rest, close your eyes,
and be aware of your kidneys. Listen to your kidneys. Smile to them,
and imagine that you are still making the Kidney Sound. Feel the
vibration of the sound is moving and cleaning the energy in the kid-
neys.

Fig. 9 Bring the energy down to the Kidneys.

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Breathe normally, and see your kidneys glowing with a cool blue
light. This will strengthen your kidneys and activate the gentleness
and stillness in the kidneys. With each breath, try to feel that bright
blue water energy is replacing the excess hot, toxic, and fear en-
ergy.

Fig. 10 Gather the energy into the Kidneys.

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5. Nurture good emotions. This is the most important part of this
practice. Take as much time as you need to get in touch with the
kidneys. When you get rid of the excess heat and let the cool blue
water energy expand in the kidneys, good emotional qualities will
have room to grow.
Concentrate on the feelings of gentleness, stillness, and alert-
ness as you transform any fear. Feel the gentleness relaxing also
the lower back. Try to maintain the sensation of this energy for in-
creasingly longer periods after each practice, and in your daily life.
Repeat the steps from three to six times. You may repeat this
exercise more times to alleviate fear, fatigue, dizziness, ringing in
the ears, or back pain.

Fig. 11 Round the lips, making the sound one makes

when blowing out a candle.

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Third Cosmic Healing Sound: Liver Sound

The Liver Sound is a wood sound and it activates the liver Chi.
Associated Organ: Gall Bladder
Element: Wood
Season: Spring
Color: Green
Emotion: Anger
Virtue: Kindness
Parts of the Body: Inner Legs, Groin, Diaphragm, Ribs
Senses: Sight (Eyes), Tears
Taste: Sour
Sound: Shhhhhhh (Tongue near Palate)

Exercise:

1. Sit comfortably with your back straight, your hands resting on

your liver and your eyes closed. Smile down to your liver until you
feel you are in touch with your liver. Be aware of the quality of the
energy in the liver. Picture a forest, a big green forest. See the sun
shining on the forest creating life force and green light.
2. Take a deep breath, open the eyes and extend your arms out
to your sides, palms up. Slowly raise the arms from the sides to the
crown, following this action with your eyes. Intertwine the fingers,
and rotate your joined hands over to face the ceiling, palms up.
Push up and out with the heels of the hands and stretch the arms
out from the shoulders; the elbows should be pushing to the back.

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Bend slightly to the left, exerting a gentle pull on the liver. Open
your eyes wider because they are the openings of the liver. Slowly
exhale out the sound Shhhhhhh loud and eventually sub-vocally.
Feel the sound start to move the energy in the liver and that all
excess heat and toxins are expelled from the liver as the sac around
it is compressed.

Fig. 12 Smile to the Liver.

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3. After you have fully exhaled, sit erect, separate the hands and
scoop up the green light. Pour this light over the body and into the
liver. Slowly bring your arms down, palms facing out, and scoop up
more green light and hold both hands before your liver. Radiate the
green light, the forest energy, and kindness in the liver.

Fig. 13 Do the Liver Sound.

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4. Return your hands to your liver. Rest. Close your eyes and be
aware of your liver. Smile and look in your liver and imagine that you
are still making the Liver Sound. Feel the vibration of the sound is
moving and cleaning the energy in the liver.

Fig. 14 Scoop green light as the hands return to the Liver.

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Breathe normally, and see your liver glowing with the green reju-
venating light. This will strengthen your liver and activate kindness
in the liver. With each breath, try to feel that bright green wood en-
ergy is replacing the excess hot, toxic, anger, aggression and frus-
tration energy.

Fig. 15 Gather energy into the Liver.

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5. Nurture good emotions. This is the most important part of this
practice. Take as much time as you need to get in touch with the
liver. When you get rid of the excess heat and let the warm, moist,
green wood energy expand in the Iiver, kindness will have room to
grow.
Concentrate on the virtue of kindness and forgiveness as you
transform any anger and aggression. Feel warm and energetic, and
maintain this feeling for as long as you can after practice.
6. Repeat the steps from three to six times. Practice more to expel
anger, to clear red or watery eyes, to remove a sour or bitter taste,
and to detoxify the liver.

Fig. 16 Exhale on the sound Shhhhhhh

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Fourth Cosmic Healing Sound: Heart Sound

The Heart Sound is the fire sound and activates the heart en-
ergy.
Associated Organ: Small Intestine
Element: Fire
Season: Summer
Color: Red
Emotions: Hastiness, Arrogance, Cruelty
Virtues: Joy, Honor, Sincerity
Parts of the Body: Armpits, Inner Arms
Senses: Tongue, Speech
Taste: Bitter
Sound: Hawwwwww (Mouth wide Open)

Exercise:

1. Sit comfortably with your back straight, your hands resting on

your heart, and your eyes closed. Smile down to your heart until you
feel you are in touch with your heart. Be aware of the quality of the
energy in the heart. Picture a sunset on the ocean, a red light.
2. Take a deep breath, open the eyes and take the same position
as for the Liver Sound. Unlike the former exercise, however, you will
lean slightly to the right to pull gently against the heart, which is
located just left of the center of your chest.

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Focus on your heart, and feel the tongues connection to the
open mouth, round the lips, and slowly exhale the sound
Hawwwwww out loud and eventually sub-vocally. Feel the sound
start to move the energy in the heart and that excess heat and toxins
are expelled from the heart as the sac around it is compressed.

Fig. 17 Do the Heart Sound.

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3. After you have fully exhaled, sit erect, separate the hands and
scoop up the red light. Pour this light over the body and into the
heart. Slowly bring your arms down, palms facing out. Scoop up
more red light and hold both hands before your heart. Radiate the
red light, the love, and inner joy into your heart.

Fig. 18 Gather energy into the Heart.

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4. Return your hands to your heart. Rest, close your eyes and be
aware of your heart. Smile to your heart and imagine that you are
still making the Heart Sound. Feel the vibration of the sound is mov-
ing and cleaning the energy in the heart. Breathe normally, and see
your heart glowing with a red fire light.

Fig. 19 Smile into the Heart.

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This will strengthen your heart and activate love, inner joy, and
sincerity in your heart. With each breath, try to feel that the warm
red light is replacing the excess hot, toxic energy and any hastiness,
arrogance, and hate in the heart.

Fig. 20 Turn the senses into the Heart.

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5. Nurture good emotions. This is the most important part of this
practice. Take as much time as you need to get in touch with the
heart.

Fig. 21 Loving energy grows in the Heart.

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.

Fig. 22 When the heart is relieved of its daily load and stress,
all the organs smile!

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When you gel rid of the excess heat and let the red fire energy
expand in the heart, good emotional qualities will have room to grow.
Feel love, joy, honor, and respect radiate outwards.
Feel any hatred, arrogance, or impatience transform into loving
energy as sincerity, honor, and respect grow in your heart. Try to
maintain the feeling of the Heart Sound as long as you can after
practice.
6. Repeat the steps from three to six times. Practice more to re-
lieve sore throats, cold sores, swollen gums or tongue, jumpiness,
moodiness, and heart disease.

Fig. 23 Hawwwwww Sound

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Fifth Cosmic Healing Sound: Spleen Sound

The Spleen Sound is the earth sound, activating the energy of

the stomach, the pancreas, and the spleen.
Associated Organs: Pancreas, Stomach
Element: Earth
Season: Indian Summer
Color: Yellow
Emotion: Worry
Virtues: Fairness, Openness
Parts of the Body: Lips, Mouth
Senses: Taste
Taste; Sweet, Neutral
Sound: Whoooooo (From the Throat, Guttural)

Exercise:

1. Sit comfortably with your back straight, your hands resting on

your spleen, and your eyes closed. Smile down to your stomach and
spleen until you feel you are in touch with them. Be aware of the
quality of the energy in the stomach and the spleen. Picture a yellow
light, the golden satiated light of the Indian Summer, a stable light.
2. Take a deep breath, open the eyes, move the arms to the front
and place the three middle fingers of both hands just beneath the
sternum on the left side of the rib cage.

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Look up and gently press your fingers under the rib cage, pushing
your stomach or spleen to the back and your middle back out wards
you exhale out loud, eventually sub-vocally, the sound Whoooooo
This is more guttural, or throaty than the kidney Sound. Unlike
blowing out a candle, this sound originates from with in the chest,
rather than from the mouth.

Fig. 24 Smile to the Spleen.

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Feel the Spleen Sound vibrate the vocal cords. Feel the sound
start to move the energy in the stomach and the spleen and that all
excess heat and toxins are expelled from the stomach and the spleen
as the sac around them is compressed.

Fig. 25 Fingers under the left Rib Cage Preparing to press on Spleen,
Pancreas and Stomach.

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3. After you have fully exhaled, move the arms outwards, em-
bracing the earth and scoop up the yellow light. Pour this light into
the stomach and spleen. Bring the arms and the hands to the stom-
ach and/or the spleen. Radiate the yellow light, the fairness, open-
ness, and stability into the stomach and the spleen.

Fig. 26 Feel the Spleen Sound Vibrate.

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4. Rest, close your eyes and be aware of your stomach and
spleen. Smile to them and imagine that you are still making the Spleen
Sound. Feel the vibration of the sound is moving and cleaning the
energy in the stomach and the spleen.

Fig. 27 Openesss and Fairness Grow in the Spleen.

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Breathe normally, and see your stomach and spleen glow with a
yellow light. This will strengthen these organs and activate open-
ness, fairness, and stability in your stomach and spleen. With each
breath, try to feel that the warm yellow light is replacing the excess
hot, toxic energy and any worries in these organs.
5. Nurture good emotions. This is the most important part of this
practice. Take as much time as you need to get in touch with the
stomach and the spleen.
When you get rid of the excess heat and let the yellow earth
energy expand in the stomach and the spleen, good emotional quali-
ties will have room to grow. Feel the fairness, openness, balance,
and harmony grow in these organs, transforming any worry in them.
Try to maintain the feeling of the Spleen Sound as long as you can
after practice.
6. Repeat the steps from three to six times. Practice more to elimi-
nate indigestion, nausea, and diarrhea.

Fig. 28 Exhale on the sound Whoooooo

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Sixth Cosmic Healing Sound: Triple Warmer

The Triple Warmer refers to the three energy centers of the body:
The upper section (brain, heart, and lungs) is hot; the middle sec-
tion (liver, kidneys, stomach, pancreas, and spleen) is warm; and
the lower section (large and small intestines, bladder, and sexual
organs) is cool.
The sound Heeeeeee serves to balance the temperature of the
three levels by bringing hot energy down to the lower center and
cold energy up to the higher center. Specifically, hot energy from the
area of the heart is moved to the colder sexual region, and cold
energy from the lower abdomen is moved up to the hearts region.

Exercise:

1.Lie on your back or lean back in the chair. Smile, move your
arms up and gather the Chi, and bring your arms and hands to your
face. As you make the Heeeeeee sound on exhalation, let the arms
slowly move down the body bringing the energy down from the crown
to the feet.
2. Inhale fully into all three cavities: chest, solar plexus, and lower
abdomen, and then exhale completely. Exhale with the sound
Heeeeeee sub-vocally, first flattening your chest, then your solar
plexus, and finally your lower abdomen. Imagine a large, roller press-
ing out your breath and move the hot energy down as the arms
move from your head down to your lower Tan Tien.
3. Rest, and concentrate. When you have fully exhaled, focus on
the entire digestive tract.
4. Repeat the steps from three to six times. Practice more to re-
lieve insomnia and stress.
Note: The Triple Warmer can be done lying down to facilitate
falling asleep.

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Fig. 29 Rest by breathing normally and focus on the Triple Warmer Sound.

Fig. 30 Gather the energy from all three Levels.

Fig. 31 Send the energy down the body.

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Fig. 32 Upper Level

Fig. 33 Middle Level

Fig. 34 Lower Level.

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Fig. 35 Excess heat flows out of the fingertips and toes into the Earth.

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Fig. 36 Do the Triple Warner Sound.

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Fig. 37 All the way down the body with the Heeeeeee Sound.

Fig. 38 Heeeeeee Sound

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Fig. 39 Rest and absorb the Cosmic Forces.

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Daily Practice

1. We recommend that you practice the Six Healing Sounds be-

fore going to bed at night to relax the body, promote good sleep, and
cool down any organs that are overheated. You may also do these
sounds to enhance any of the other Taoist exercises whenever you
feel like practicing. Do three rounds of each sound to prevent illness
and maintain good health. Once learned, the procedures take only
ten to fifteen minutes to complete.
2. Clear out any negative emotions, and let positive emotions
grow before you go to sleep. You may feel a sense of emptiness as
you disengage from your own mental activity to connect with the
Universal Consciousness. This will also help you to avoid bad dreams
while sleeping, as your body recharges through its connection with
the Universal Force. If you have any problems, stress, or illnesses
this is the best time to allow the Universal Consciousness to help
you find the solution or cure. When you awaken after sleep, smile
inwardly, and look for answers within.
3. You can devote extra time to an organ when you feel troubled
by it or its associated emotions. You may also emphasize extra prac-
tice for an organ during its particular season. For example, in spring
you would spend more time on the Liver Sound.
4. The order of the Six Healing Sounds follows the progression of
the seasons.
Starting with autumn, practice the Lung Sound, followed by the
sounds of the kidneys, liver, heart, and spleen. Finish with the Triple
Warmer Sound.
5. When you are feeling tired or depressed at work, practice the
Six Healing Sounds. If you do not have time to do them all, just
practice the Lung Sound and the Kidney Sound.

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For further information about Universal Tao Centers,
courses, or other resources, contact:

Universal Tao Instructor Associations

North America Instructors Association (NAIA)

c/o Loretta Robb, Treasurer
13 Plymouth Drive, Newark, Delaware 19713 USA
Tel: (1)(888) 444-7426 (Toll Free) or (1)(212) 330-7876
Email: [email protected] Website: http://taoinstructors.org

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c/o Zentrum Waldegg
3823 Wengen, SWITZERLAND
Tel: (41)(33) 8554422 Fax: (41)(33) 8555068
Email:[email protected] Website: www.waldegg.ch

To order English books, and for your local Insructors use

our Web Sites: www.universal-tao.com and www.tao-garden.com

Universal Tao World Fulfillment Center

274 Moo 7, Luang Nua, Doi Saket, Chiang Mai, 50220 Thailand
Tel: (66)(53) 495-596 & 865-034 Fax: (66)(53) 495-852
North America Fax (1)(212) 504-8116 Europe Fax (31)(20) 524-1374
Email: [email protected] or [email protected]

The Universal Tao is not and cannot be responsible for the con-
sequences of any practice or misuse of the information in this book-
let. If the reader undertakes any exercise without strictly following
the instructions, notes, and warnings, the responsibility must lie
solely with the reader.

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