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Flow Chart 3

The document outlines a 6-week meditation training program to "hack the flow state". Each week consists of daily meditation activities focused on breathing techniques, intentions, consistency, attention, unity, and flow. The goal is to achieve a flow state through developing quality intention, consistent practice, and attentive meditation.

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456 views

Flow Chart 3

The document outlines a 6-week meditation training program to "hack the flow state". Each week consists of daily meditation activities focused on breathing techniques, intentions, consistency, attention, unity, and flow. The goal is to achieve a flow state through developing quality intention, consistent practice, and attentive meditation.

Uploaded by

Lazan Profil
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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HACK THE FLOW STATE

C WILSON MELONCELLI

FLOW STATE TRAINING CHART


MEDITATION TRAINING

(Repeat these lines with belief before every practice)


"It’s the quality of my Intention, the Consistency of my practice and the Attention I give that will
hack me into the flow state"

WEEK 1
ACTIVITY NOTES
DAY 1:
Lying Down – Diaphragmatic Breathing
Attention Meditation
DAY 2:
Seated – Diaphragmatic Breathing
Intention Meditation
DAY 3:
Standing – Diaphragmatic Breathing
Consistency Meditation
DAY 4:
Walking – Diaphragmatic Breathing
Belief Meditation
DAY 5:
Seated – Diaphragmatic Breathing
Patience Meditation
DAY 6:
Standing – Diaphragmatic Breathing
Patience Meditation
DAY 7:
Seated – Diaphragmatic Breathing
Relaxation Meditation

HACK THE FLOW STATE | C WILSON MELONCELLI pg. 1


HACK THE FLOW STATE
C WILSON MELONCELLI

FLOW STATE TRAINING CHART


MEDITATION TRAINING

(Repeat these lines with belief before every practice)


"It’s the quality of my Intention, the Consistency of my practice and the Attention I give that will hack me
into the flow state"

WEEK 2
ACTIVITY NOTES
DAY 1:
Seated – Breathing from Feet
Unity Meditation
DAY 2:
Standing – Breathing from Feet
Attention Meditation
Flow Meditation
DAY 3:
Seated – Full Body Breathing
Unity Meditation
DAY 4:
Standing – Full Body Breathing
Intention Meditation
Flow Meditation
DAY 5:
Walking – Breathing from Feet
Unity Meditation
DAY 6:
Walking – Full Body Breathing
Consistency Meditation
DAY 7:
Seated – Full Body Breathing
Unity Meditation
Flow Meditation

HACK THE FLOW STATE | C WILSON MELONCELLI pg. 2


HACK THE FLOW STATE
C WILSON MELONCELLI

FLOW STATE TRAINING CHART


MEDITATION TRAINING

(Repeat these lines with belief before every practice)


"It’s the quality of my Intention, the Consistency of my practice and the Attention I give that will hack me into the
flow state"

WEEK 3
ACTIVITY NOTES
DAY 1 Morning:
Seated – Breathing from Feet
Attention Meditation
Unity Meditation
DAY 1 Evening:
Seated – Breathing from Feet
Attention Meditation
Unity Meditation
DAY 2 Morning:
Standing – Breathing from Feet
Intention Meditation
Flow Meditation
DAY 2 Evening:
Standing – Breathing from Feet
Intention Meditation
Flow Meditation
DAY 3 Morning:
Seated – Full Body Breathing
Consistency Meditation
Unity Meditation
DAY 3 Evening:
Seated – Full Body Breathing
Consistency Meditation
Unity Meditation
DAY 4 Morning:
Standing – Full Body Breathing
Belief Meditation
HACK THE FLOW STATE | C WILSON MELONCELLI pg. 3
DAY 4 Evening:
Standing – Full Body Breathing
Belief Meditation
DAY 5 Morning:
Seated – Breathing from Feet
Patience Meditation
Unity Meditation
DAY 5 Evening:
Seated – Breathing from Feet
Patience Meditation
Unity Meditation
DAY 6 Morning:
Standing –Breathing from Feet
Courage Meditation
Flow Meditation
DAY 6 Evening:
Standing –Breathing from Feet
Courage Meditation
Flow Meditation
DAY 7 Morning:
Seated – Full Body Breathing
Relaxation Meditation
Unity Meditation
DAY 7 Evening:
Seated – Full Body Breathing
Relaxation Meditation
Unity Meditation

HACK THE FLOW STATE | C WILSON MELONCELLI pg. 4


HACK THE FLOW STATE
C WILSON MELONCELLI

FLOW STATE TRAINING CHART


MEDITATION TRAINING

(Repeat these lines with belief before every practice)


"It’s the quality of my Intention, the Consistency of my practice and the Attention I give that will hack me into the
flow state"

WEEK 4
ACTIVITY NOTES
DAY 1 Morning:
Seated – Full Body Breathing
Attention Meditation
Unity Meditation
Flow Meditation
DAY 1 Evening:
Seated – Full Body Breathing
Attention Meditation
Unity Meditation
Flow Meditation
DAY 2 Morning:
Standing – Breathing from Feet
Intention Meditation
Unity Meditation
Flow Meditation
DAY 2 Evening:
Standing – Breathing from Feet
Intention Meditation
Unity Meditation
Flow Meditation
DAY 3 Morning:
Seated – Full Body Breathing
Consistency Meditation
Flow Meditation
Unity Meditation
DAY 3 Evening:
Seated – Full Body Breathing

HACK THE FLOW STATE | C WILSON MELONCELLI pg. 5


Consistency Meditation
Flow Meditation
Unity Meditation
DAY 4 Morning:
Standing – Full Body Breathing
Belief Meditation
Flow Meditation
Unity Meditation
DAY 4 Evening:
Standing – Full Body Breathing
Belief Meditation
Flow Meditation
Unity Meditation
DAY 5 Morning:
Seated – Full Body Breathing
Patience Meditation
Flow Meditation
Unity Meditation
DAY 5 Evening:
Seated – Full Body Breathing
Patience Meditation
Flow Meditation
Unity Meditation
DAY 6 Morning:
Standing – Full Body Breathing
Courage Meditation
Unity Meditation
Flow Meditation
DAY 6 Evening:
Standing – Full Body Breathing
Courage Meditation
Unity Meditation
Flow Meditation
DAY 7 Morning:
Seated – Full Body Breathing
Relaxation Meditation
Unity Meditation
Flow Meditation
DAY 7 Evening:
Seated – Full Body Breathing
Relaxation Meditation
Unity Meditation
Flow Meditation

HACK THE FLOW STATE | C WILSON MELONCELLI pg. 6


HACK THE FLOW STATE
C WILSON MELONCELLI

FLOW STATE TRAINING CHART


MEDITATION TRAINING

(Repeat these lines with belief before every practice)


"It’s the quality of my Intention, the Consistency of my practice and the Attention I give that will hack me into the
flow state"

WEEK 5
ACTIVITY NOTES
DAY 1 Morning:
Seated – Full Body Breathing
Attention Meditation
Unity Meditation
Flow Meditation
DAY 1 Evening:
Seated – Full Body Breathing
Attention Meditation
Unity Meditation
Flow Meditation
DAY 2 Morning:
Standing – Breathing from Feet
Intention Meditation
Unity Meditation
Flow Meditation
DAY 2 Evening:
Standing – Breathing from Feet
Intention Meditation
Unity Meditation
Flow Meditation
DAY 3 Morning:
Seated – Full Body Breathing
Consistency Meditation
Flow Meditation
Unity Meditation
DAY 3 Evening:
Seated – Full Body Breathing

HACK THE FLOW STATE | C WILSON MELONCELLI pg. 7


Consistency Meditation
Flow Meditation
Unity Meditation
DAY 4 Morning:
Standing – Full Body Breathing
Belief Meditation
Flow Meditation
Unity Meditation
DAY 4 Evening:
Standing – Full Body Breathing
Belief Meditation
Flow Meditation
Unity Meditation
DAY 5 Morning:
Seated – Full Body Breathing
Patience Meditation
Flow Meditation
Unity Meditation
DAY 5 Evening:
Seated – Full Body Breathing
Patience Meditation
Flow Meditation
Unity Meditation
DAY 6 Morning:
Standing – Full Body Breathing
Courage Meditation
Unity Meditation
Flow Meditation
DAY 6 Evening:
Standing – Full Body Breathing
Courage Meditation
Unity Meditation
Flow Meditation
DAY 7 Morning:
Seated – Full Body Breathing
Relaxation Meditation
Unity Meditation
Flow Meditation
DAY 7 Evening:
Seated – Full Body Breathing
Relaxation Meditation
Unity Meditation
Flow Meditation

HACK THE FLOW STATE | C WILSON MELONCELLI pg. 8


HACK THE FLOW STATE
C WILSON MELONCELLI

FLOW STATE TRAINING CHART


MEDITATION TRAINING

(Repeat these lines with belief before every practice)


"It’s the quality of my Intention, the Consistency of my practice and the Attention I give that will hack me into the
flow state"

WEEK 6
ACTIVITY NOTES
DAY 1 Morning:
Seated – Full Body Breathing
Attention Meditation
Unity Meditation
Flow Meditation
DAY 1 Evening:
Seated – Full Body Breathing
Attention Meditation
Unity Meditation
Flow Meditation
DAY 2 Morning:
Standing – Breathing from Feet
Intention Meditation
Unity Meditation
Flow Meditation
DAY 2 Evening:
Standing – Breathing from Feet
Intention Meditation
Unity Meditation
Flow Meditation
DAY 3 Morning:
Seated – Full Body Breathing
Consistency Meditation
Flow Meditation
Unity Meditation
DAY 3 Evening:
Seated – Full Body Breathing

HACK THE FLOW STATE | C WILSON MELONCELLI pg. 9


Consistency Meditation
Flow Meditation
Unity Meditation
DAY 4 Morning:
Standing – Full Body Breathing
Belief Meditation
Flow Meditation
Unity Meditation
DAY 4 Evening:
Standing – Full Body Breathing
Belief Meditation
Flow Meditation
Unity Meditation
DAY 5 Morning:
Seated – Full Body Breathing
Patience Meditation
Flow Meditation
Unity Meditation
DAY 5 Evening:
Seated – Full Body Breathing
Patience Meditation
Flow Meditation
Unity Meditation
DAY 6 Morning:
Standing – Full Body Breathing
Courage Meditation
Unity Meditation
Flow Meditation
DAY 6 Evening:
Standing – Full Body Breathing
Courage Meditation
Unity Meditation
Flow Meditation
DAY 7 Morning:
Seated – Full Body Breathing
Relaxation Meditation
Unity Meditation
Flow Meditation
DAY 7 Evening:
Seated – Full Body Breathing
Relaxation Meditation
Unity Meditation
Flow Meditation

HACK THE FLOW STATE | C WILSON MELONCELLI pg. 10


HACK THE FLOW STATE | C WILSON MELONCELLI pg. 11

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