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Lazy Yoga

This document provides a 25-minute lazy yoga routine consisting of 20 poses. The routine flows through the poses 5 times on each side, with instructions to switch sides between poses. It concludes with a final relaxation in corpse pose.

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Ona Černiauskienė
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2K views1 page

Lazy Yoga

This document provides a 25-minute lazy yoga routine consisting of 20 poses. The routine flows through the poses 5 times on each side, with instructions to switch sides between poses. It concludes with a final relaxation in corpse pose.

Uploaded by

Ona Černiauskienė
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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LAZY YOGA

FOR LOW-ENERGY DAYS25MIN


yogakali.com
1 2 3 4 5
SWITCH SIDES
2-3

Reclined Butterfly Half Knees-to-Chest Half Happy Baby Knees-to-Chest Child’s Pose

6 FLOW THROUGH THE POSES 5 TIMES 7 x5 8 x5

Balancing Table
Cow Downward Dog Cow Child’s Pose Balancing Table
W/ Hip Circles

9 10 SWITCH SIDES 11 12 13
9-10

Modified Side Plank Gate Pose Low Lunge Half-Splits Revolved Low Lunge

SWITCH SIDES
14 11-13 15 16 17

x5

Standing Wide-Legged
Hero Pose With A Twist Bridge Reclined Pigeon
Forward Bend

18 19 20
SWITCH SIDES CLICK HERE for step-by-step instructions
17-18
repeat on the other side

alternate between sides/repeat


Reclined Twist Knees to Chest Corpse Pose x X number of times; move with the breath

inhale/exhale

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