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Diet Plan

This document contains the diet plan and nutrition guidelines for Diksha Kashyap, a 25-year-old vegetarian female with a BMI of 27.65. It outlines her daily meal plan consisting of breakfast, morning snack, lunch, afternoon snack and dinner. It also lists permitted and restricted foods, and provides quantity references for Indian measuring units. The nutritionist is [email protected].

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Diksha Kashyap
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367 views

Diet Plan

This document contains the diet plan and nutrition guidelines for Diksha Kashyap, a 25-year-old vegetarian female with a BMI of 27.65. It outlines her daily meal plan consisting of breakfast, morning snack, lunch, afternoon snack and dinner. It also lists permitted and restricted foods, and provides quantity references for Indian measuring units. The nutritionist is [email protected].

Uploaded by

Diksha Kashyap
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Name: Diksha Kashyap

Age: 25
BMI: 27.65
Weight: 60.0
Diet Preference: Vegetarian
Nutritionist Name: [email protected]

08:00 AM

Ajwain Jeera Pani(1 glass) Soaked Almond(5 piece) Fig(1 small (1-1/2" dia)) Walnut(2 piece(half
of one))

08:45 AM

Banana(1 small(4.5" long))

10:30 AM

Oats(6 tablespoon) Low Fat Milk(1 glass)


or
Vegetable Poha(1 katori) Boiled Egg(1 egg)
or
Vegetable Upma(1 katori) Boiled Egg(1 egg)
or
Multigrain Bread(2 slice) Omelette(1 omelette(1 egg))
or
Besan Chilla(2 cheela) Coriander Chutney (2 tablespoon)
or
Vegetable Daliya(2 katori) Curd(1 katori)
or
Veg Sandwich(1 sandwich) Boiled Egg(1 egg)

11:30 AM

Apple(1 small (2-3/4" dia))


or
Cut Fruits(1 cup)
or

Papaya(1.5 cup 1" pieces)


or

Pomegranate(0.5 cup)

01:30 PM

Curd(1 katori) Mixed vegetables(0.5 katori) Cucumber Tomato Salad(1 katori) Roti(1
roti/chapati)
or
Curd(1 katori) Bhindi sabzi(1 katori) Tomato Cucumber Salad(1 katori) Roti(1 roti/chapati)
or
Chole Curry(0.5 katori) Cucumber Tomato Salad(1 katori) Multigrain Roti(1 roti/chapati) Curd(1
katori)
or
Paneer Capsicum(0.5 katori) Onion Tomato Raita(1 katori) Roti(1 roti/chapati)
or
Rajma Curry(0.5 bowl) Tomato Cucumber Salad(1 katori) Steamed Rice(0.5 katori)
or
Bottle Gourd Sabji(1 katori) Curd(1 katori) Roti(1 roti/chapati) Cucumber Tomato Salad(1 katori)
or
Dal(1 katori) Tomato Cucumber Paneer Salad(1 katori) Steamed Rice(0.5 katori)

04:30 PM

Roasted Makhana(0.5 cup)


or

Roasted Chana(2 tablespoon)


or
Roasted Murmura(2 katori)
or

Boiled Chana(0.5 katori)

08:00 PM

Dal Tadka(0.5 katori) Mixed vegetables(0.5 katori) Cucumber Tomato Salad(1 katori) Roti(1
roti/chapati)
or

Moong Dal(0.5 katori) Bhindi sabzi(0.5 katori) Tomato Cucumber Salad(1 katori) Roti(1
roti/chapati)
or

Vegetable Khichri(0.5 bowl) Cucumber Raita(1 katori) Green Chutney(2 tablespoon)


or

Paneer Capsicum(1 katori) Cucumber Tomato Salad(1 katori) Roti(1 roti/chapati)


or

Rajma Curry(1 katori) Cucumber Tomato Salad(1 katori) Roti(1 roti/chapati)


or

Chole Curry(0.5 katori) Plain Curd(1 katori) Rice(0.5 katori)


or
Dal(0.5 katori) Cucumber Tomato Salad(1 katori) Roti(1 roti/chapati)

10:00 PM

Fruit Bowl(1 bowl)

NOTES

Please follow these dietary guidelines and let us achieve our health goals.

A. Foods Permitted.

a. Whole cereals like wheat, jowar, bajra, multigrain bread, whole wheat bread etc.

b. All kind of vegetables at least 3 cups daily. Green leafy vegetables should be consumed at least 3 tim
es a week.

c. Whole fruits like papaya, apple, pear, watermelon etc can be consumed.

d. Milk and milk products should be made of cow’s milk or skimmed milk e.g .curd, paneer

e. Nuts like almonds, walnuts and peanuts can be onsumed on daily basis but not more than 25 gms.

f. Homemade soups, chaas, lime juice without sugar can be had any time of the day.

g. Restrict consumption of oil to 3-4 tsp (15-20ml) per day.

Foods to be Avoided:

a. Sugar, honey, jaggery, glucose.

b. Sweets, cakes, pastries, cream, chocolates, ice creams.

c. Refined flour i.e. maida and maida products to be avoided e.g. bread, khari, toast and butter

d. High starchy foods like sago, arrowroot and vegetables like potato, sweet potato, suran, arbi, ratali to
be limited.

e. All kind of fruit juices, carbonated beverages and sherbets.

f. All kind of canned fruits and vegetables.

g. Dry fruits like pista, cashewnuts, figs, should be limited etc.

h. Coconut (fresh and dry), gingerlly seeds, sesame seeds should be used less.

i. Fried foods like samosa, wada, bhajiyas, chips, puries, paratha, etc.

j. Papad, pickles, farsans.

k. Jam, jelly, marmalades, desserts and puddings.

l. Butter, ghee, cheese, mayonnaise, margarine etc.

Regards,
Punita
Senior Nutritionist
Healthifyme

QUANTITY HELP
Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
150ml 150ml 180ml 350ml 250ml 250ml 350ml

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