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Candidate B - Importance of Exercise

The document discusses the importance of exercise and contains contributions from multiple students listing benefits of exercise. Some key benefits mentioned include: 1) Exercise improves both physical and mental health by reducing stress, boosting mood and brain function, and helping prevent depression. 2) It helps maintain a healthy weight and body composition by increasing calorie burning and muscle strength. 3) Regular exercise reduces the risk of chronic diseases like heart attacks, diabetes, and some cancers.

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Kamahabzanizam Abd Kadir
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69 views

Candidate B - Importance of Exercise

The document discusses the importance of exercise and contains contributions from multiple students listing benefits of exercise. Some key benefits mentioned include: 1) Exercise improves both physical and mental health by reducing stress, boosting mood and brain function, and helping prevent depression. 2) It helps maintain a healthy weight and body composition by increasing calorie burning and muscle strength. 3) Regular exercise reduces the risk of chronic diseases like heart attacks, diabetes, and some cancers.

Uploaded by

Kamahabzanizam Abd Kadir
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Talk about the importance of exercise.


|Please write your name and your points|
KAMAHABZANIZAM BIN ABD KADIR MOE AUG 12, 2021 02:16AM

ANONYMOUS AUG 12, 2021 02:35AM


IZZ HAZIQAH BINTI NOR AZMAN
NURAISYAH BINTI ROSLI
exercise is good for heart 
-exercise  can improve physical
exercise improve brain function 
 fitness
exercise can help mental illnesses
-exercise can improve strengthen Bones

-exercise can control body weight


ANONYMOUS AUG 12, 2021 02:29AM

NUR AINI AZIRAH BINTI KAMAL


ANONYMOUS AUG 12, 2021 02:34AM
-Exercise increases energy levels

KHAIRUL AZHAR BIN MAHIDIR


-Exercise can help to maintain a healthy weight.The more
can help preventand treat mental illunesses like depression exercise,the more calories burn.

reduce the riskof certain cancers


-Exercise can improves brain function.Exercise increases blood
enhances immune system flow and oxygen levels in the brain.

ANONYMOUS AUG 12, 2021 02:32AM ANONYMOUS AUG 12, 2021 02:29AM

MUHAMMAD HAKIM HAZIQ BIN SABIRAN NURUL AFRINA BINTI MOHD ZANI
-Exercise make our body healthy and smart brain
- Improve our mood

-It can release stress 


- Exercise can boost energy

-It can keep away from disease - Exercise controls our body weight

ANONYMOUS AUG 12, 2021 02:31AM ANONYMOUS AUG 12, 2021 02:27AM

NUR FATIHAH BINTI ESAM OH QIAN QIAN


-Exercises increases energy levels
-exercise can help to maintain a healthy weight

-improve muscle strenght


-strengthen bones and muscles

-maintain a healthy weight -reduce risk of heart diseases

-improve mental health and mood

ANONYMOUS AUG 12, 2021 02:31AM

SITI ZULAIKHA BINTI MD SHAPI ANONYMOUS AUG 12, 2021 02:27AM

- it can improve mental health 

ANDIK NURUL AMEERA MAISARAH BINTI


- it make body always healthy 
ABDUL RAZAK
- reduce the risk of obesity
-helps you control and manage your weight.

-Reduce feelings of anxiety and depression

-it gives you energy

ANONYMOUS AUG 12, 2021 02:30AM


-it helps you stay healthy

NURUL ADLINA BINTI JEFRIDIN -Improve your quality of sleep


-Exercise can help prevent and treat mental illnesses like
depression

ANONYMOUS AUG 12, 2021 02:27AM


-Exercise can help you to maintain a healthy weight

-Exercise is good for your heart


EKA AFIQAH ARYSHAH BINTI AZHAR
MOHMAD
- exercise can controls our weight 

ANONYMOUS AUG 12, 2021 02:28AM - exercise improves muscle strenght

- exercise boosts energy -Can release the stress

-make body become healtheir

-can make body become more resistant to futigue


ANONYMOUS AUG 12, 2021 02:34AM

RUZZA ELLYYANA BINTI MOHD RIZAL


ANONYMOUS AUG 12, 2021 02:26AM
- Can help to mantain a weight

-Can increase blood flow and oxygen levels in brain

MUHAMMAD HAZIQ BIN MOHD


- Lowers risk of diabetes and cancer
JAMALULAIL
- Can help prevent and treat mental illnesses like depression -improve our healthy body

-reduce some high risk disease

-our weight in normal condition


ANONYMOUS AUG 12, 2021 02:26AM

AMIERUL HAFIZIQ BIN AZMI


ANONYMOUS AUG 12, 2021 02:25AM
1. Excersice can burn saturated fat in      the body

2. Excercise can give us a smart mind


SITI ELIYAH BINTI ELIAS
3. Exercise can avoid from disease - reduce risk of a heart attack
- manage your weight better
- have lower blood pressure
ANONYMOUS AUG 12, 2021 02:26AM

NUR NAZURAH BALQIS BINTI MOHD


RAHMIN ANONYMOUS AUG 12, 2021 02:24AM

The importance of exercise is:

AMIERA SYAHADAH BINTI ASRUL EFFENDI

 *It can help with weight loss


- Exercise improves your mood and gives you an improved sense
 *It can make us feel happier because we         can release of well-being

tension.
- Improves brain function

* It can help you to improve brain function and thinking skills - Exercise enhances your immune system

- Maintain a healthy weight

ANONYMOUS AUG 12, 2021 02:26AM

FATIN KARINA BINTI DELI


* can improves our brain function
ANONYMOUS AUG 12, 2021 02:24AM
* Can improves our mood

* May help to reduce the risk of certain cancers


MUHAMMAD HAZIQ BIN ROSLI
1) increase energy levels

2) improve brain function

ANONYMOUS AUG 12, 2021 02:26AM 3) lower risk of getting sick


CHUA JIA QI
*avoid to get sick.exercising can help our body to function.for ANONYMOUS AUG 12, 2021 02:23AM
example ,exercise twice in a week.

*make us more happier.exercise can release our strees 

KHAIRINA NADHIRAH
*avoid to get obesity .manage our weight
-reduce the risk of diabetes

-control weight

-combat health conditions and diseases

-promtes better sleep


ANONYMOUS AUG 12, 2021 02:26AM

NUR IZZATI BALQIS BINTI ABDUL RAHIM

※※※※※※

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