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Class 11 Unit-10, Training and Doping in Sports

Sports training is a systematic and scientific process that prepares athletes for competition through long-term exercise programs divided into preparatory, competition, and transitional periods. The preparatory period focuses on developing basic fitness in phase 1, general and specific fitness in phase 2, and decreasing volume while increasing intensity in phase 3. The competition period aims to achieve peak performance for competitions through high-intensity training like speed work. The transitional period provides active rest and recovery after competitions to avoid similar high-intensity activities.

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Aniket Maurya
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3K views

Class 11 Unit-10, Training and Doping in Sports

Sports training is a systematic and scientific process that prepares athletes for competition through long-term exercise programs divided into preparatory, competition, and transitional periods. The preparatory period focuses on developing basic fitness in phase 1, general and specific fitness in phase 2, and decreasing volume while increasing intensity in phase 3. The competition period aims to achieve peak performance for competitions through high-intensity training like speed work. The transitional period provides active rest and recovery after competitions to avoid similar high-intensity activities.

Uploaded by

Aniket Maurya
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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Class 11

Subject physical education


Unit 10 training and doping in sports

Meaning and concept of training

In simple words we can say that training is a preparation. This preparation may be for a
specialised work for a competition. Training is consider to develop the ability to face greater
load, especially in competitions .
sports training is an organised procedure by which people learn skills for a definite
purpose. It is quite different from a short term or a simple exercise .exercise is only a
short-term activity of of our body which increases our heart rate, respiratory rate, blood
lactate levels perspiration, fatigue etc. Whereas training is a long schedule of exercise to
make the body fit to face the expected stressed situations.
Definitions
1-Matwejew,"sports training is the basic form of preparation of sports man."
2-Todd Townes,"sports training is a targeted approach to training focused on your sports of
choice".
Sports training is a systematic process based on scientific facts and guidelines.

Concept of sports training


sports training programs are spread for years and years. In one year the training programs
are divided into three parts.

(A) preparatory period-it divided in three phases:-


Phase 1-during this training season stress is given on basic fitness. It includes various
conditioning programmes which develop various fitness components like speed, strength
,endurance etc. Off-season training programme includes weight training for disturb forklift
training and high altitude training.
Phase 2-during the second phase of preparatory period emphasis in given on general
development and specific fitness.
Phase 3-during this last phase of preparatory period the training volume is decreased and
training intensity is increased quickly.tactical training is also given importance in this period.

(B) competition period:- the aim of competition period is to achieve the top form. During
this period sports persons are able to perform training with maximum intensity. Mainly speed
work is done so that sportsmen can perform well in the competitions. Sportsmen are kept
ready to face the competitions.

(C) transitional period:-after competitions,the sportsmen need recovery and


relaxation.during this period ,active rest is given and it is advised not to do similar activities
which dominate the competition.
Homework
Q3-Ajeet is a cricketer and has taken part in Ranji Trophy.Match will be held on after 15 days
.
1-which type of training Ajeet should consider?
Q4-why do we need to principles of sports training?explain it.

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