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Movement Competency Screen (PT)

The document summarizes a home workout routine done on April 17, 2022 at 5:00 pm. It included squats, lunges with twists, and standard push-ups. While the person expected the routine to be easy based on prior gym experience, they found holding their body in position while also taking photos, especially for push-ups, to be quite difficult. Their back started to ache from maintaining the poses for 5 seconds before each photo. They rated the overall workout an 8 out of 10, finding it good for strengthening their back and legs, though proper form was challenging to maintain.

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Sakurai Good
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47 views

Movement Competency Screen (PT)

The document summarizes a home workout routine done on April 17, 2022 at 5:00 pm. It included squats, lunges with twists, and standard push-ups. While the person expected the routine to be easy based on prior gym experience, they found holding their body in position while also taking photos, especially for push-ups, to be quite difficult. Their back started to ache from maintaining the poses for 5 seconds before each photo. They rated the overall workout an 8 out of 10, finding it good for strengthening their back and legs, though proper form was challenging to maintain.

Uploaded by

Sakurai Good
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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SQUATS

LUNGE & TWIST


STANDARD PUSH-UP
Fitness Journal
April 17, 2022 5:00 pm

Another workout routine for this semester that's why I'm too excited to do
it. I expect it will be easy for me because I been started working out in the
gym and learning a new fundamental form of working out at home. Before I
started, I stretched first, not to force my muscle, and prepared my camera
for the pictures. I thought it would be easy but holding myself while taking
pictures was too difficult, mostly in regular push-ups. I took as many
pictures as I could, then my back started to ache because 5 seconds before
the camera took an image. I would rate my workout as 8 because it was
good for my back and legs that enabled me to extend well. Also, even
though it is basic, the hardest part is doing the proper form.

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