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Schedule 2

The document contains a weekly training schedule organized by day of the week. It includes morning routines, bible sessions, and various soccer drills and exercises scheduled at different times throughout each day, such as shooting/dribbling sessions on Mondays from 7:00-7:45 AM. It aims to improve players' technical skills, strength, tactics, decision making and other areas through the scheduled training activities across the week.

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oluwafifehanmioke
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37 views

Schedule 2

The document contains a weekly training schedule organized by day of the week. It includes morning routines, bible sessions, and various soccer drills and exercises scheduled at different times throughout each day, such as shooting/dribbling sessions on Mondays from 7:00-7:45 AM. It aims to improve players' technical skills, strength, tactics, decision making and other areas through the scheduled training activities across the week.

Uploaded by

oluwafifehanmioke
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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6:30-6:45 6:45-7:00 7:00-7:45 8:00-8:45 AM 1:00-1:45 AM 4:00-6:00 AM 7:00-7:45 7:45-8:30

AM AM AM PM AM

MONDAY MORNING ROUTINE ROUTINE SHOOTING/ CROSSING/ BALL CONTROL/ TECHNICAL ROUTINE/
LIGHT BIBLE DRIBBLING PASSING JUGGLING SUITATION BIBLE
TECHNICAL SESSION SESSION SESSION PRACTICE READING
WORK
TUESDAY MORNING ROUTINE ROUTINE NON STOP SPRINTS/AGI MOBILITY/PLY BALANCE/ ROUTINE/
HIGH BIBLE ENDURANCE/ LITY OMETRIC WORK RECOVERY BIBLE
STRENGTH SESSION SPEED MOVEMENTS/ READING
WORK CHANGE OF
DIRECTION
WEDNESDAY MORNING ROUTINE ROUTINE TOUCHED POSITION POSITIONAL DECISION GAME ROUTINE/
TACTICAL BIBLE PASSING MAKING ANALYSIS BIBLE
WORK SESSION READING

THURSDAY MORNING ROUTINE ROUTINE TIMED PLACED TURNING WITH VISUALIZA ROUTINE/
HIGH BIBLE CROSSES/BALL SHOOTING THE BALL + TION BIBLE
TECHNICAL SESSION CONTROL UNDER SHOOTING/ READING
WORK INCOPORATED WITH PRESSURE/ JUGGLING
ACCELARTION DRIBBLING
FRIDAY MORNING ROUTINE ROUTINE FINNESE SHOTS/ LONG BALL BALL MASTERY/ VISUALIZA ROUTINE/
MODERATE BIBLE CUTTING TOUCHES/ FAST FEET WORK TION BIBLE
TECHNICAL SESSION INSIDE/OUTSIDE/ ONE TOUCH READING
WORK SET PIECES SHOOTING

SATURDAY MORNING ROUTINE ROUTINE SCANNING/TACTICAL VISUALIZA DECISION COMMUNI ROUTINE/


TACTICAL BIBLE ANALYSIS TION MAKING/READING CATION BIBLE
WORK/ SESSION THE GAME WORK READING
GAMEDAY GAMEDAY

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