SFH-Module Wise MCQs
SFH-Module Wise MCQs
MADHUSUDHAN
CHIKKABANAVARA, BANGALORE – 90 RRIT, BANGALORE
Ans: C. lowclass
3. wishing we had something that another person has known as
A. healthy
B. jealousy
C. envy
D. trust
Ans: C. envy
4. Endless stream of unspoken thoughts that run through your head
A. asanas
B. self-talk
C. positive thinking
D. meditation
Ans: B. self-talk
5. Approach unpleasantness in a more positive and productive way is
A. self-talk
B. narcissism
C. positive thinking
D. none of these
Ans: C. positive thinking
6. A network of family, friends, neighbors, and community members that is available in
timesof need to give psychological, physical, and financial help
A. social support
B. family support
C. friend support
D. emotional support
Ans: A. social support
9. Any event or circumstance that strains or exceeds an individual ability to deal with a problem
A. stress
B. stressor
C. coping
D. tension
Ans: A. stress
10. Situations and pressure that cause stress are known as ............. ?
A. stressor
B. trauma
C. tension
D. anxiety
Ans: A. stressor
11. Coping mechanism involved when a person use alternative activities to take one’s mind off
a problem by day dreaming and escaping through sleep?
A. behavioral disengagement
B. mental disengagement
C. restraint coping
D. none of these
Ans: B. mental disengagement
31. Frequent challenges to stressful assumptions that can be used in guided discovery are:
A. Are there any other ways I can think about this situation?
B. What evidence is there that supports or denies my assumption?
C. Could I be making a mistake in the way I am thinking?
D. All of the above
Ans: D. All of the above
32. The psychological goal of most information based interventions designed to reduce the
stress associated with operations is:
A. to minimise physiological arousal.
B. to increase perceptions of control.
C. to allow people to forget about things they cannot control.
D. to help people distract from worrying thoughts.
Ans: B. to increase perceptions of control.
43. Which concept of intelligence addresses the problem of meaning and value ?
A. Academic Intelligence
B. Spiritual Intelligence
C. Emotional Intelligence
D. Cultural Intelligence
Ans: B. Spiritual Intelligence
45. Wellness is
A) Positive approach
B) Negative approach
C) Positive or Negative approach
D) Positive and Negative approach
Ans: A) Positive approach
1. Overweight in BMI is
a) >30 b) >25 c) <25 d) <30
2. Causes of Obesity and Overweight
a) Energy imbalance b) Energy balance c) Energy imbalance between
calories consumed and calories expended d)None of the above
3. Hyper obesity value in terms of BMI
a) >25 b) <25 c) >40 d) <40
4. In the future, which of the following will play a vital role in helping the
gaming industry demystify the nuances of gambling problems?
a) sustainability b) a code of conduct
c) internet gaming d) experienced recreational gamblers 5.Researchers,
mental health professionals, problem gambling
organizations, and the casino industry have a responsibility to the
problem gamblers themselves to
a) avoid bickering unnecessarily. b) unite with a common goal of reducing
the costs associated with gambling. C) reach a consensus.
d) avoid unnecessary bickering and unite with the common goal of
reducing the costs associated with gambling only.
6.What is the definition of overweight ?
a) BMI > 25 kg/m2 b) BMI = 25 kg/m2
c) BMI 25-29.9 kg/m2 d) BMI 25-30 kg/m2
7. Which of the following diseases does obesity increase the risk of developing?
a. Type 2 diabetes b) Cancer c) Cardiovascular disease d)None of the above
8. What is the main function of carbohydrates?
a). To provide fuel for the body cells b). To regulate body processes
c). To maintain body temperature d). To build and repair cells
9. The organic compounds that are divided into two types, simple and
complex, are called .
a. proteins b). calories c). kilocalories d). carbohydrates
10. Which of the following is an advantage of complex carbohydrates over
simple carbohydrates?
a). They provide energy for a longer period. b). They are absorbed quickly
by the body.
c). They contain a high amount of calories. d). They are lower in fat.
11. Fiber is the indigestible part of foods.
a). adulterated b). inorganic c). Plant-based d). animal-based
12. Which of the following is the best way to increase one's fiber intake?
a). By eating a variety of whole grains, vegetables, legumes, and fruits
b). By consuming at least three servings of low-fat milk products every day
c). By making dietary supplements a part of one's diet
d). By decreasing one's intake of red meat
13. Which of the following is the most concentrated source of calories in a diet?
a). Fats b). Carbohydrates c). Proteins d). Vitamins
14. Which of the following types of fat is generally found in red meats and dairy
products?
a). Unsaturated fats b). Polyunsaturated fats c). Trans fats d). Saturated fats
15. What substance exists in every cell in the body and is required for tissue
growth and maintenance?
a). Glycogen b). Protein c). Fat d). Glucose
16. Which of the following substances are found only in small quantities in food
but play a variety of roles in regulating and maintaining bodily functions?
a). Vitamins and minerals b). Sugars and starches
c). Fats and proteins d). Carbohydrates and fiber
17. are (is) a group of inorganic elements that are essential to a variety of
physiological processes and are obtained through
the foods and beverages we consume.
a). Hormones b). Mitochondria c). Plastids d). Minerals
18. Which of these is the substance found in certain vitamins that helps protect
the body cells from damage?
a). Micronutrients b). Antioxidants c). Macronutrients d). Free radicals
19. Which of the following is the most essential nutrient?
a). Protein b). Fiber c). Water d). Fat
20. Which of these agencies or organizations is primarily responsible for
providing nutrition information and advice to Americans?
a). World Health Organization b). U.S. Food and Drug Administration
c). U.S. Department of Health and Human Services d). U.S. Department of
Agriculture
21. The Dietary Guidelines for all of us are based on the best possible
knowledge of diet and exercise.
a). local b). scientific c). anecdotal d). public
22. Food poisoning is caused by consuming:
a). too much fats. b). too many sweets. c). contaminated foods or beverages. d).Foods that
have been cooked too long.
23. The key to understanding weight control is:
a). the United States Department of Agriculture (USDA) guidelines.
b). MyPyramid. c). energy intake versus energy expenditure. d). nutrition
basics.
24. A healthy weight refers to a body weight:
a). at which you look the way you want to. b). at which you can physically
function at a high level of well-being. c). that allows you to get into clothes
you wore in high school. d). that encourages you to eat nutritious foods.
25. What is the approximate body mass index (BMI) range for healthy weight?
a). 8.5–15 b). 15.5–20 c). 18.5–24.9 d). 25.5–30
26. Common field methods for determining body composition include all of the
following
except:
a). the measurement of skinfolds.
b). the measurement of circumferences.
c). the measurement of bioelectric impedance.
d). weighing on a scale.
27. In relation to fat distribution, research has shown that fat may be
more dangerous for long-term health than other
locations containing fat.
a). abdominal b). arm c). lower hip d). facial
28. Which is of the following eating disorders is more widespread than
anorexia?
a). Eczema b). Night eating syndrome c). Bulimia d). Ketosis
29. The condition in which energy consumption is consistently higher than
energy expenditure is known as energy
balance.
a). negative b). positive c). lost d). greater
30. In order to eat well, we need to:
a). read books on healthy living. b). improve the everyday choices we make
about food.
c). begin a weight-loss program. d). gather more nutritional knowledge.
31. The National Weight Control Registry estimates that percent of people
who are overweight or obese have been able to achieve weight-loss success.
a). 10 b). 20 c). 30 d). 35
32. Successful long-term maintenance of weight loss is defined as intentionally
losing at least percent of your body weight
and keeping it off for at least a year.
a). 10 b). 12 c). 15 d). 20
33. All of the following are nutrients found in food except .
a. plasma b) proteins c) carbohydrates d) vitamins
34. diet high in saturated fats can be linked to which of the following?
a. kidney failure b) bulimia c)anorexia d) Cardiovascular problems
35. Your body needs vitamins and minerals because .
a. they give the body energy b) they help carry out metabolic reactions
c) they insulate the body’s organs d) they withdraw heat from the body
36. About half of your diet should be made up of------------ --.
a. Grains and vegetables b) fruits and milk
c) milk and cheese d) fats and sugars
37. A mineral that the body needs to work properly is .
a. calcium b) silver c) gold d) lead
According to the Mypyramid food guidance system, a person should obtain
most of their fat from .
a) beef, chicken, and fish b) vegetables oils, nuts, and fish
c) fats, oils, and sweets d) milk, yogurt, and cheese
38. An is a unit of energy that indicates the amount of energy contained
in food.
a. label b) food guide pyramid c) calorie d) basket
39. This food group is our body’s best source of energy?
a). Meat Group b). fats, oils and sweets
c). breads and cereals d). milk and cheese
40. Which of these is NOT considered a nutrient?
a). vitamins b). minerals c). fiber d). fats
41. The bread, cereal, rice and pasta group is a good source of ?
a). carbohydrate b). vitamin C c). calcium d). vitamin D
42. Citrus fruits are an excellent source of ?
a). calcium b). vitamin c c). vitamin B d). calories
43. Foods from the meat, poultry, fish dry beans, eggs and nuts group are an
important source of ?
a). iron b). fiber c). beta carotene d). calcium
44. Which food contains the most fat?
a). graham crackers b). brownies c). pudding d). angel food cake
45. The milk, cheese & yogurt group are important for ?
a). strong bones b). teeth c). muscles d). all of the above
46. How many servings of vegetables do we need each day?
a). 7-11 b). 2-3 c). 3-6 d). 1-2
47. Which of the following nutrients is needed to build and
maintain the structural components of the body?
a). Carbohydrates b). Protein c). Fat d). Fiber
48. Which of the following beverages has no fat, sugar, or
oils?
a). milk b). root beer c). coffee with cream d). iced tea unsweetened
49. Fruits and vegetables are usually considered as good sources of
a). protein. b). vitamins & minerals. c). unsaturated fats. d). Saturated
fats
50. The human body and the food that fuels it came together as a consequence
of
a). chance, time, and circumstance b). the activity of an intelligent designer
c). neither of the above d). Non of the above
51. Which of the following is a diagnostic criterion for anorexia nervosa in DSM-
IV-TR?
a. Not eating to help control weight gain b) Not being bothered about weight
gain c) Regularly engaging in purging activities to help control weight gain
d) Eating only certain food types
54. In Bulimia Nervosa, the purging sub-type, vomiting is the most common
form of purging. What percentage of sufferers present with this type of purging?
56. Individuals with bulimia have a perceived lack of control over their eating
behaviour, and often report which of the following?
57. Pick one of the following familial factors that plays a role in the development
of eating disorders?
61. Which of the following characteristics has regularly been implicated in the
aetiology of eating disorders?
a)Active listening skills b)Passive listening skills c)Both a & b d)None of the above
5) Goals of communication are
a)To inform, to persuade b)To inform, Fear of offending c)To persuade, Fear of offending
d)None of the above
6) Objectives of communication skills are
a)Active listening skills b) Aware of own communication barrier c) Both a and b d)None of the
above
7) What are the steps to increase the vocal clarity?
a)Keep your language simple b)Slow down during conversation c) Feedback d) Both a and b
8) How one can improve the communicate skills?
a)Listen with willingness b)Respond appropriately c) Provide feedback d) All of the above
9) Body language plays an important role in
a)Communication b)Judgment c)Both a and b d)None of the above
10) What is the goal of social engineering?
a)Sabotage a person's social media b)To gain vital personal information c)To catfish someone
d)To build trust
11) which can be used to overcome the communication barrier ?
a) Using a translator b) By writing a letter c) Not communicating at all d) Using your own
language
12) Using abbreviations in communication leads to which type of communication barrier
a) Language/ Linguistic b) Physical c) Cultural d) Organizational
13) Which of the following health communication style makes use of the patient’s knowledge and
experience?
a)doctor-centred communication b) patient-centred communication c) practitioner-centred
communication d)none of these
17) Which social network is considered the most popular for social media marketing?
a) LinkedIn b)Facebook c) Twitter d)None
a)Listen to another person b)speak in polite manner c)speak less and listen more d) all of
the above
a) Humans are social being b) humans see profits c) humans want food d) humans need
shelter
22) At each stage in process of communication, there is a possibility of interference which may
hinder the process. Such interference is known as………..
23) How far a muscle group can be stretched or a joint can be moved in a common
measurement of…………..
24) Which of these listening skills mainly focuses on feelings and emotions of the speaker?
25) In which of these types of listening, does the listener feel grateful?
a) Superficial listening b) Attentive listening c) Appreciative listening d) Evaluative listing
RR INSTITUTE OF TECHOLOGY PROF.MADHUSUDHAN
CHIKKABANAVARA, BANGALORE – 90
RRIT, BANGALORE
Module-IV Mcq’s SFH
2. Which of the following is derived from the hemp plant "cannabis sativa"?
3. A synthetic form of opium was developed by Germany during WWII. This is known as?
5. Following withdrawal after extended heavy drinking over a number of years, the drinker
may experience:
a) It is clear that the individual has changed their life to ensure continued use of the
drug
c) Leads to neglect of other important activities such as work, social and family
commitments
12. Growing evidence to suggest that nicotine has its effects by:
13. Which of the following drugs are used to treat substance use disorders by attaching
to endorphin receptor sites in the brain?
15. 10. Antabuse or disulfiram affects the metabolism of alcohol so that the normal process
of converting toxic alcohol products into non-toxic acetic acids is slowed. Which of the
following are problems associated with Antabuse?
a) It is rarely effective when patients are given the drug to take unsupervised
16. In biological treatments of substance abuse an example of a user being weaned onto a
weaker substance would be which of the following?
18. Detoxification is a process of systematic and supervised withdrawal from substance use
that is either managed in a residential setting or on an outpatient basis. Drug use during
detoxification can take which of the following forms?
19. . In cognitive behavioural therapy for substance abuse individuals may hold
dysfunctional beliefs such as "If I lapse then my treatment will have failed" or "I have
had one drink so I may as well get drunk". These are known as:
c) Ulcers, all types of mental illness, vitamin deficiency, cardiovascular diseases d) all of
these
c) Making sure one never goes to the pub too late d) Making one's own alcohol
22. What is defined to be a condition in which a person develops intense cravings for the
substance and the inability to control their behaviors in regard to obtaining and using it?
24. Which term describes the use of a drug for a purpose for which it was not intended?
29. Consumption of this causes an increase in the fat synthesis, dilation of blood vessels, low
blood sugar and stomach-inflammation
a) Risk of losing one's job or failing out of school b) Amount of debt or financial
problems
a) Change in the usual pattern of drinking or drug use b) Failure to stop an addictive
behavior.
34. Temporary physical and psychological symptoms that occur when use of an
addictive substance is discontinued is
a) To feel good b)To feel better c)To do better d)AlI of the above
37. What is the legal limit of alcohol concentration for driving in most states, as measured
int he number of milligrams (mg) or alcohol per 100 milliliters of blood (percent)?
40. Detoxification is a process of systematic and supervised withdrawal from substance use
that is either managed in a residential setting or on an outpatient basis. Drug use during
detoxification can take one of the following forms?
41. Charlotte, a college student, is a habitual drinker. She has become preoccupied
with obtaining alcohol and obsessed with her need to drink. Charlotte is
exhibiting
42. Rebecca takes medications for various conditions, including Prinivil (for high
blood pressure), insulin (for diabetes), and Claritin (for allergy symptoms). This is an
example
43. Chemicals that relay messages (impulses) from one nerve cell to another or to
other cells are
45. A lack of judgment regarding whether a particular substance or behavior will be healthy
or damaging to oneself is known as
48. Drugs in suppository form are absorbed into the bloodstream through the
a) They are all available without a prescription b) They are all opioids.
c) They are illegal in the United States d) They are all amphetamines.
50. The most noticeable effect of TNC, the psychoactive substance in marijuana, is
52. The illicit drug most commonly used in the United States is
53. In cognitive-behavioral therapy for substance abuse, individuals may hold dysfunctional
beliefs such as "If I lapse then my treatment will have failed" or "I have had one drink so
I may as well get drunk". These are known as:
54. Behavioral Self-Control Training (BSCT) is based on conditioning principles. These include
which of the following?
a) Stimulus control b) Using rewards to reinforce abstinence
c) Learning to be aware of when and how frequently drug taking occurs d) All of
these