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Habit_Reversal_Training_Worksheet

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Neelam Amit Kumar
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187 views

Habit_Reversal_Training_Worksheet

Uploaded by

Neelam Amit Kumar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Habit Reversal Training (HRT) Worksheet

1. Identify the Habit

- What habit or behavior are you trying to address?

Example: Nail-biting, hair-pulling, or skin-picking.

- Description of the habit:

- When does it typically happen?

2. Awareness Training

- When do you usually engage in this habit?

- Triggers (situations, emotions, or physical sensations):

- Times and places the habit occurs:

- What happens right before the habit?

- Thoughts or feelings leading up to it:

- Sensations in your body:

- How do you feel during and after the habit?

- Emotional reactions:

- Physical sensations:

3. Competing Response Training

- What alternative behavior can you use instead of the habit?

Example: Clenching your fists, squeezing a stress ball, or deep breathing.

- Description of competing response:

- Practice time (when and for how long will you practice?):
4. Motivation

- Why do you want to change this habit?

- Negative effects of the habit:

- Benefits of stopping:

5. Support and Reinforcement

- Who can support you in this process?

- Name and role:

- How will they help (e.g., reminders, encouragement):

- How will you reward yourself for progress?

- Rewards for practicing the competing response:

- Rewards for reducing or stopping the habit:

6. Monitor Progress

- Track your progress:

- Days practiced competing responses:

- Reduction in habit frequency (if applicable):

7. Plan for Challenges

- What might make it difficult to stop the habit?

- Potential challenges:

- Strategies to overcome these challenges:


8. Reflect on Progress

- What improvements have you noticed?

- Emotional changes:

- Behavioral changes:

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