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TABLE OF CONTENTS

PAGE 4 | COPYRIGHT PROTECTION

PAGE 5 | INTRODUCTION
PAGE 8 | CHAPTER ONE: CREATING A POSITIVE ATTITUDE
PAGE 9 | What is a positive attitude?
PAGE 10 | Attitude
PAGE 10 | Positive v/s negative attitude
PAGE 11 | Positive Attitude Leads to Success
PAGE 11 | How to create a positive attitude
PAGE 15 | CHAPTER TWO: BUILDING SELF-DISCIPLINE
PAGE 18 | The Self Disciplined is Realistic
PAGE 19 | The Self-Disciplined Set Goals
PAGE 19 | The Self Disciplined are Motivated
PAGE 20 | How to Develop Self Discipline?
PAGE 23 | CHAPTER THREE: PERFECTING YOUR PERSONALITY
PAGE 24 | What is Personality?
PAGE 24 | Be a better listener
PAGE 25 | Read more & expand your interests.
PAGE 25 | Be a good conversationalist
PAGE 25 | Have an Opinion
PAGE 26 | Meet New People
PAGE 26 | Be yourself
PAGE 26 | Have a positive outlook & attitude
PAGE 26 | Be fun & see the comical side of life
PAGE 27 | Be strong & supportive of others
PAGE 27 | Have Integrity & approach individuals with deference
PAGE 28 | CHAPTER FOUR: MAKING GOOD HEALTH A HABIT
PAGE 28 | Quit habits like smoking & drinking

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PAGE 29 | Get yourself checked up regularly
PAGE 29 | Watch your weight
PAGE 29 | Set Time for Relaxation
PAGE 30 | Avoid drinking in excess
PAGE 30 | Social Relationships
PAGE 30 | Sleep
PAGE 30 | Watch your back
PAGE 31 | Become safety conscious
PAGE 31 | To Exercise or Not Is an Option
PAGE 31 | CHAPTER FIVE: LIVING LIFE TO THE FULLEST
PAGE 33 | Be ready to take the plunge
PAGE 34 | Set attainable goals
PAGE 34 | Be grateful for what you have
PAGE 34 | See your situation clearly
PAGE 35 | Being realistic:
PAGE 35 | We really need to stop & slow down
PAGE 36 | CONCLUSION

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Copyright © 2021
COPYRIGHT PROTECTION
All rights reserved. No part of this publication may be reproduced,
distributed, or transmitted in any form or by any means, including
photocopying, recording, or other electronic or mechanical methods,
without the prior written permission of the publisher, except in the case
of brief quotations embodied in critical reviews and certain other
noncommercial uses permitted by copyright law.

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INTRODUCTION
We all have two internal powers, the power of your emotions or feelings
& the power of your thoughts. Who has influence over what you feel or
think? If it is anyone else but you, you have not yet accepted total self-
responsibility, which is the first step to be able to use these powers
effectively. It is normal that you might feel triggered by what people say
(or do) to you. As human beings, we have the luxury of a self-reflexive
consciousness, which allows us to think about what happened & attach
our own meaning to it. This is where your powers come into play.

If you desire a life balance between your inner Self & the outer world,
you must practice self-discipline. True power also comes from
discipline. It requires that you control your mind & emotions. It
requires that you find ways to honor the inner You. As you practice self-
discipline, you gradually develop inner peace. You become more
focused & less inclined to waste energy. You get to know your true Self
& access your real power.

To know your true Self & reclaim your inner power require emotional
discipline. When you feel negative emotion, nip it in the bud. Look
instead for a positive aspect. Let go of the common emotions of lack,
fear & insecurity. When you feel overwhelmed with too much to do, pull
back & reset your boundaries. Reduce your obligations & eliminate the
less important stuff. Choose actions that are more comfortable &
reasonable.

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Your emotions give you important guidance in making wise choices.
They help you know how you are focusing your thoughts. Be aware of
your inner critic. Reframe your internal messages as more positive &
self-compassionate. Choose good feeling thoughts. Or at least choose
thoughts that make you feel better. With each good feeling thought, you
are promoting your well-being & joyful living.

To know your true Self & reclaim your inner power require mental
discipline. In your journey from ego to Spirit, you must pay less
attention to your intellect & more attention to your feelings. As you
move through the day, ask yourself how each thing feels. If something
doesn't feel right, don't proceed. If you feel unsure about what to do,
don't act. In the process, you cure yourself of the disease of over-
thinking life. You listen to your inner wisdom. You no longer allow your
intellect to dominate your life.

When your mind becomes clear & focused, your emotions feel solid. You
grow more self-aware through activities such as yoga, journal writing &
gardening. Expressing appreciation often is another powerful way to
pay attention to each moment. You grow to appreciate small things that
otherwise go unnoticed. By mindful living, you connect with your true
Self. You discover your heart's desires. You approach life from a serene,
balanced center.

To know your true Self & reclaim your inner power require spiritual
discipline. Your life is a spiritual journey to remember that you are an
infinite Being. There is no one way. But you must have the desire & take

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action. Begin by accepting that you are more than your physical Self.
The Source of Energy that creates worlds flows through you. You are an
energetic physical being with non-physical roots. You cannot know your
Divine Self through intellect & reasoning. But you can have a direct
experience of knowing.

By spending quiet time alone, you discover your true Self. Explore
meditation as a life practice. It restores the body, calms the mind &
empowers the spirit. You may prefer walks alone in nature or walking
meditations. They put you in touch with the rhythms of the Earth. You
feel connected to something larger than yourself. You come back in
touch with who-you-really-are.

Taking time to nurture the inner You is not being lazy. It allows you to
step out of an action-oriented world into a quiet space. You connect with
your true Self & align with your real power. You gain clarity of intention
& purpose. You return to the world refreshed & ready to share your gifts.

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CHAPTER ONE
CREATING A POSITIVE
ATTITUDE

There are a lot of benefits to having a positive attitude, more

importantly, there are a lot of disadvantages to having a negative one.
Once you understand what all of these benefits are you will start to
realize just how important it is that you make sure that you keep your
attitude positive as much as you can.

Your attitude is one of the most important habits you need to be

practicing. It truly has a big impact on how you perceive life & the
results that you get in life. Because if you have a bad attitude most of
the time then you already have one strike against you when trying to
accomplish something. When you have a poor attitude, you cannot see
the purpose of what you are doing & to make matters worse you do not
even care.

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What is a positive attitude?

You can answer this question by telling yourself that you have a very
high & strong image of yourself & that you are able to completely trust
yourself without any doubt to do anything humanly possible.

This inner belief in oneself should not cross the limits of modesty to self-
praise & getting big-headed. Too much attitude starts to creep in when
this happens, thereby resulting in creating negative energy around us.
This sort of negative energy results in more deterioration than progress.

A balanced view of oneself & above all humility & modesty are the
characteristics in a person which can lead them to success. With the
right kind of approach, you can build a life of success & triumph. Trust
me, there is no looking back after one gets going on the right track

The biggest reason that you need to make sure that you keep a good
attitude is that it will help you to achieve your goals. It has been said
many times before but if you believe that you can do something you
probably can & if you don't believe that you can do something you
probably can't. Having a positive attitude & believing that you can
accomplish the things that you set out to do is one of the keys to actually
being able to do them.

The other big reason that you want to keep an attitude that is positive is
that your attitude will affect the people around you. If you have a
negative attitude all the time people are going to have a bad opinion of
you & in a lot of cases are going to try to avoid being around you. A lot

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of people underestimate how much their attitude affects the people
around them, it actually has a huge impact on them.

A positive attitude is also important because it will help you to feel

better about yourself. It can be hard to maintain your self-esteem,
especially if you are constantly having negative thoughts. If you
constantly believe that you can't do things you are not going to feel very
good about yourself. This usually leads to an even more negative
attitude which just makes the problem worse.

Attitude

Every Human being is a born Champion, but it’s the Attitude that makes
him/her a winner or a loser. Man's greatest power lies in the attitude he
follows. An attitude of an individual is his actions & behavior towards
life. All of us are affected, in one way or another by our attitude towards
life. Our attitude determines our present & brightens our future. Our
attitude also affects the people living around us. A healthy & positive
attitude is a must for the attainment of an individual's dreams. Being
Positive is a mental attitude that creates fruitful results.

Positive v/s negative attitude

Negative thoughts, words & attitude bring up negative & unhappy

moods & actions whereas Positive thinking not only makes happy &
pleasant mood but create an aura of positivity & enthusiasm. People
with a negative outlook usually end up frustrated. Meanwhile, those
people who put up an optimistic attitude experience a good quality of
life & are able to fulfill their dreams. Those who have a positive attitude
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will always focus on finding the solution for the problems & thus give
encouragement to fight with the problems whereas people with a
negative attitude will just think of problems & won’t try to think of the
solutions. A positive attitude has the power to attract good & beautiful
but a Negative attitude repels them. Thus, people like to be around
positive people & avoid negative ones.

Positive Attitude Leads to Success

The type of attitude we carry is contagious to people around us. A

positive attitude must be like the blood that flows in your body always
i.e., both in your good times & bad times. It is a normal thing for a
person to be positive when his life gives him happiness & peace of mind
but the person who carries positive behavior even when his life is going
through the worst times is a real fighter. Positive thinking helps us in
living a challenging & successful life.

Attitude towards life must be positive to succeed in your life. Thus,

anyone who is eager to succeed must work towards developing a
positive attitude...!! To become an expert achiever in any human activity
regularity is vital, therefore if we want to develop a positive attitude, we
must work hard to improve our mindset & attitude on a continuous
basis. This can be done by repeatedly feeding your mind with uplifting
messages, quotations, sayings & affirmations.

How to create positive attitude

Being positive does not mean that bad things will not happen to you. It
does not mean that you will not face some incredible challenges. It
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simply means that you will have a much greater chance of succeeding at
everything you experience. I have overcome some incredible challenges
throughout my life & learned many lessons along the way. Each
challenge I faced, whether won or lost, helped prepare me for the next
challenge.

I'm sure there are people out there who have naturally positive
attitudes. People who were blessed to be born with sunny dispositions
that weren't destroyed or distorted by the negativity of others (parents,
teachers, siblings, or friends) as they grew up.

There must be people out there like this - but I am not one of them. I've
suffered from complaining & negative emotions in the past; however, I
have learned how to create a positive attitude in my life. For those of
you who, like me, were not blessed with a positive attitude as our
constant state of being, here are suggestions of how to develop &
maintain one.

Take responsibility

Know that you are the only person who can create & control your
attitude. When the coffee spills on your new white shirt, when your
spouse/significant other acts like a ____ (fill in the blank), when you
don't get the job you were dying for - these are all times when you have
a choice of how to respond. Outside events can't create your attitude.
You create your attitude in response to how you think about the event.
It's all up to you. The outside world will always throw challenges in your
path. You have to decide how you are going to respond to those

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challenges, & you can pick whether to respond negatively or positively.
No one else can choose for you.

Foster a great attitude

The best way to do this is to feel good about yourself! How can you
possibly project a positive attitude if inside you are beating yourself up?
You have to develop a positive confident view of yourself in order to
project this to the world.

Work at it

Maintaining a positive attitude in the face of all of the daily challenges

in life can be daunting, but you can do it. It's a personal choice to believe
the best about any situation. Start to become aware of what you are
thinking & saying.

The other day I heard a friend complain that she could only catch her
negative thinking about half the time before she reacted & got angry or
started crying. & my response was that half the time is pretty darn good.
That's a long way from where she started when she was completely
unaware of how her negative thoughts controlled & created her life.

We are all works in progress! Work at it - gently corrects yourself when

you've gone the wrong way & praise yourself when you get it right!
Teaching yourself to have a positive attitude takes gentle but consistent
work, just like training a puppy.

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Protect your ears & eyes

The great majority of the population of this world does not live life from
the space of a positive attitude. In fact, I believe the majority of the
population of this world lives from a place of pain, & those people who
live from pain only know how to spread more negativity & pain. For me,
this explains many of the atrocities of our world & the reason why we
are bombarded with negativity all the time.

To create & maintain a positive attitude, you have to protect yourself

from this negativity & pain. Be careful what you read; watch, & listen to.
So much of what's produced in the media is packed with negativity.
When you are working hard at creating your positive attitude, don't
watch the news or any tv shows that have to do with violent crime. If
something really important happens in the world, you'll hear about it
anyway. If part of your purpose is to help other people who are
suffering, then learn what you need to know, but don't expose yourself
to unnecessary negative information. For example, unless you have a
loved one on the plane, if you are in the US do you really need to know
about a small jet that crashed in Russia? That's negative news that can
cause you emotional sadness, but that you can't do anything about.

As far as tv shows are concerned, I have to admit to being addicted to

watching CSI for while - until I really thought about how I was polluting
my own mental & emotional state by being exposed to excessively
violent acts, even if they were fictitious!

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Read & listen to positive, inspiring material

Why read or listen to something negative when you can replace it with
something positive that will inspire or motivate you to create more
happiness, peace, or success in your life? There is so much motivational
material out there these days. Go to the bookstore or check out all the
motivational CDs available from Nightingale-Conant. When you
immerse yourself in positive, motivating material, you can't help but
absorb some of it.

Celebrate yourself & all the positive you can find in your life

Okay, maybe this is a repeat of Number 2 above, but it's a concept that
merits repeating. Celebrate who you are, the positive things you
contribute to the world, & the positive things that are happening in your
life. It doesn't matter how small they are!

What you focus on expands. If you focus on the negative, you will
experience more negative. If you celebrate the positive, you will notice
more of it showing up in your life. Realize that you have a very limited
vision of this world, & that something you perceive as negative might
really be positive - you can never really know ahead of time. Mentally
celebrate everything that you possibly can.

These are suggestions for developing a positive attitude from someone

who has definitely had to work on it every day. When I wake up, I
imagine a positive day ahead of me. When I'm faced with violence or
bad news on the tv or radio, I turn it off. I listen to motivational CDs in
the car while I'm driving. & before I fall asleep, I think of the things in
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my life that I'm grateful for. I'm not always positive & radiant & joyful,
but I am most of the time, & each day I progress further. & I can
guarantee your life is much more fulfilling with a positive attitude.

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CHAPTER TWO
BUILDING SELF-DISCIPLINE
Self-Discipline is similar to self-control, but it is more like targeted self-
control. According to Merriam-Webster Dictionary, it is the ability to
make yourself do things that should be done. It is the ability to do things
& complete them. It is to move from thinking or dreaming to doing. Self-
Discipline is the skill to clutch on to the tasks you wish to take on. &
discipline is the skill to require someone to take up a task for something.
If I am monitored by others then I am under the influence of discipline
or guided by a disciplined person. If I know my goals & I am aware of
where I am going to, guided by my own-self, then it is Self-Discipline.
Both are needed for achieving anything in life. Self-discipline is the key
to achievement because you can control yourself to do the tasks &
activities that are important for you, & without the need to ask someone
else to do them for you.

Self-Discipline needs a lot of action & less thinking, & it starts when you
say 'No' to the best pleasure of the moment. For example, we tend to
check emails frequently which can be a distraction away from our main
tasks, & it would be a good Self Discipline when we limit this behavior.
Another positive Self Discipline is to say 'No' to the most delicious
dishes when you are on a diet. While the regime need not be strict, the
least you should have been an inclination towards making it happen.

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Understanding important facts about being self-disciplined is the first
step to mastering self-discipline. Learn these three facts & be one step
closer to being the most disciplined person you can be.

Many people in this world have the "Burger King" mentality - have it
your way, & have it right now. Everyone wants a nice house, a solid
relationship, a great body, & money. They want it all right out of college,
& they want to work 20 hours a week to get it. This instant-gratification
mentality will lead people down the road to failure. Understanding how
the self-disciplined live their lives will make it easier to learn how to be
self-disciplined.

The Self Disciplined is Realistic

▪ Self-disciplined people say no to the have-it-your-way mentality &

realize that instant gratification may create short-term happiness
but in the long run, will lead to disappointment & failure.
▪ They have learned that the things they desire won't come
automatically. They have an accurate perception of reality because
good things take hard work. Their happiness might be delayed as
they work to achieve this goal, but their realistic outlook on life
ultimately increases their chances of being happy in the long run.
▪ They know that to have the success, money, & happiness they
desire, they must set goals & be motivated to see those goals
through to the end, even if the end is more than a moment away.

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The Self-Disciplined Set Goals

▪ Self-disciplined people don't just wander through life expecting to

have success & happiness.
▪ They set goals & are motivated to see those goals through to
fruition.
▪ When setting goals, they first consider what they want to achieve
during their lifetime - or at least a minimum of 10 years from the
present. Setting these long-term goals helps form a mindset that
can be the base of all other decisions.
▪ They create a list of smaller goals that will help them to reach their
lifetime goal.
▪ They create a daily to-do list that helps them to reach a milestone
of their lifetime goal.
▪ They regularly review their to-do list & plans, to make sure they
are consistent with the goals they are striving to reach.

The Self Disciplined are Motivated

▪ Self-disciplined people constantly encourage themselves. They

don't insult themselves or discount their abilities. They talk to
themselves with respect, patience, & understanding. This positive
attitude keeps them motivated & not discouraged.
▪ They do not go through the day with a monotone list in their heads
of things they have to accomplish. They have passion for what
needs to be done, & their enthusiasm motivates them to the end.
Just like a football coach wouldn't mundanely ask his players to

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win the game, elf-disciplined people motivate themselves with
passion & excitement, & that energy gets them moving.
▪ Self-disciplined people stay motivated by knowing how to feel
good even when they are having a bad day. Everyone has days that
make them want to crawl into bed & never get out, but disciplined
people will motivate themselves by taking control of their
thoughts & making themselves happy. They choose to run their
brain in a positive way.

How to Develop Self Discipline?

But it is possible to develop a better sense of self-discipline if you know

what to do:

Avoid distractions

You probably know what distracts you most often. Whether it's
checking your email relentlessly, browsing the web rather than
researching, or watching "just a bit more" television. We all have
distractions that we allow to creep into our life. Don't go cold turkey &
cut them out altogether but do restrict yourself to certain times & an
overall weekly allowance. Sure, you might go over the allowance
occasionally but you'll still spend less time on the distraction than you
did before. You can tighten your allowance over time if you need to.

Schedule your time

You've probably got a diary of some sort - maybe a "real" one, more
likely an electronic one. Use it more often. Start to schedule your time

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& make appointments with yourself. &, of course, keep those
appointments! There's no point in blocking off an hour for an important
project & then goofing off for most of it. Again, you'll probably mess up
in the initial stages but rather than use that as an excuse that "it's not
working", instead vow to improve next time. & the time after that!

Avoid the timewasters

You'll know who these are. The people who distract you from your
purpose. They may ask dumb questions, they may keep you longer at
the water cooler with conversations about last night's television,
whatever the reason they waste your time, cut down on them.
Obviously, you'll need to do this tactically - you probably can't just tell
them to go away & stop bugging you. But you can be polite & cut the
conversation short. Any excuse will work - use the word "because"
before it & they'll almost certainly accept that it's a legitimate reason.
Go on - try it!

Set milestones & reward yourself

Most people work better with deadlines & goals. If your projects haven't
already got these built-in - or if the end is too far away - set yourself a
target. When you reach that target, give yourself a reward. It doesn't
have to be a big reward (although it could be if the goal was big enough)
but it definitely has to be a reward of some sort. You'll know what
incentives you so feel free to choose something that fits that.

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Use hypnosis

Self-discipline is a state of mind & hypnosis is a good way of training

your mind to do more of what you'd like it to do. There are affordable
self-discipline hypnosis MP3? s that will put you on course sooner than
you'd imagine.

Understand the Self Disciplined

By learning three things that self-disciplined people do, it becomes

easier to see how to model our own lives so that we too can be self-
disciplined. Self-disciplined people are realistic & know that success,
wealth, & other things people strive for won't come automatically. They
require hard work, self-discipline, goal setting, & motivation. Strive to
be realistic, set goals, & be motivated to accomplish things, & the self-
disciplined lifestyle will bring you the happiness & success you have
always dreamed of possessing.

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CHAPTER THREE
PERFECTING YOUR
PERSONALITY
The word personality itself comes from the Latin word persona, which
alludes to a theatrical mask worn by performers to either project various
jobs or mask their identities.

At its generally fundamental, personality is the characteristic patterns

of thoughts, sentiments, & behaviors that make an individual
remarkable. It is believed that personality emerges from within the
individual & remains fairly reliable all through life.

Clarifications for a personality can zero in on an assortment of impacts,

going from hereditary clarifications for personality traits to the job of
the environment & experience with molding a person's personality.

Until as of late it was believed that personality is permanent. In 1890

William James, the celebrated Harvard therapist wrote in his
persuasive work The Principles of Psychology, that personality was "set
in mortar" by early adulthood.

This view prevailed for over a century; nonetheless, the possibility that
personality is more liquid has made progress over the long run. We are
currently at where we realize that we have an impact & command over
which attributes & qualities we need to develop or refine.

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What is Personality?

The personality is the typical pattern of reasoning, feeling, & behaviors

that make an individual extraordinary. At the point when we say that
somebody has a "good personality," we imply that they are likable,
fascinating, & charming to be with.

Everybody needs to be attractive to other people. Keeping that in mind,

having a good personality is essential - likely significantly more so than
great looks.

Truth be told, roughly 85 percent of your success & happiness will be a

result of how well you communicate with others. Ultimately, it is your
personality that decides if individuals are attracted to, or avoid you.

While we can just upgrade our looks partly, we can improve our
personality however much we need. We can form or coordinate into our
personalities any trait or characteristic we consider fitting & pleasant.

Here are great ways to perfect your personality:

Be a better listener

Jacqueline Kennedy Onassis was viewed as quite possibly the most

enchanting woman on the planet since she developed the ability to be
an exceptional listener. She was known for the manner in which she
would look at an individual without flinching, hold tight their every
word, & cause them to feel significant. There isn't anything more
engaging than having somebody hear you out eagerly causing you to feel
like you're the only person in the world.

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Read more & expand your interests.

The more you read & develop new interests, the more interesting &
fascinating you are to other people. At the point when you meet new
individuals, it allows you to share what you know & to trade your
perspectives with them.

Be a good conversationalist

This identifies with the amount you read & know. When you have a lot
to contribute, figure out how to discuss it with others. Nobody can find
out about or know it all, so it's invigorating to gain from others those
things we don't have the opportunity to read ourselves. In the event that
you end up being bashful, join a group like Toastmasters that urges you
to discuss what you know.

Have an Opinion

There isn't anything more tedious than attempting to converse with

somebody who has no opinion on anything. A discussion has no place
to go in the event that you don't have anything to clarify. Assuming,
nonetheless, you have an exceptional perspective or contrasting
assessment, you are seriously fascinating & animating to be with
socially (except if you're smarty pants, obviously). A special viewpoint
grows everybody's point of view.

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Meet New People

Put forth the attempt to meet new individuals particularly those

dissimilar to you. It does not just open you to various societies & elective
methods of getting things done, it expands your viewpoints.

Be yourself

The following most tedious thing in the wake of having no opinions is

attempting to be something you're definitely not. Embellishment
yourself to fit in, or be acknowledged, normally reverse discharges.
Since every one of us is special, communicating that uniqueness is the
thing that makes us fascinating. Endeavoring to be a duplicate of
another person crashes & burns, yet it likewise uncovers a lack of
authenticity.

Have a positive outlook & attitude

Who needs to associate with individuals who are negative, whine a ton,
or have no good thing to say? Indeed, a large portion of us run when we
see them coming. All things being equal, be the sort of peppy individual
who illuminates a stay with your energy when you enter it. Do it by
searching for the best in individuals & things. Grin energetically, spread
happiness, & breathe life into others with your essence.

Be fun & see the comical side of life

Everyone enjoys the organization of somebody who makes them laugh

or smile, so search for the hilarious, eccentric side in a circumstance -
there consistently is one. The lighthearted element is a much greeting

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& required redirection on occasion. At the point when you can add fun
& happiness to a generally dull or bleak setting, others will normally be
pulled into you, also appreciative.

Be strong & supportive of others

Being strong & supportive is presumably the most charming quality you
can incorporate into your character. Similarly, as you invite it, be the
help for others when they need it. We as a whole love a team promoter
in our corner; somebody who is empowering, has confidence in us, &
helps get us when we're down.

Have Integrity & approach individuals with deference

Being honest, straightforward, & consistent with your word will present
to you the admiration, respect, & gratitude of others. Nothing improves
an individual's personality more than trustworthiness & respect -
respect for others, as well as respect for yourself.

We people have the power & ability to shape our personalities in any
way we wish. At the point when we create ourselves to be all that we can
be, we add to our own, just as the happiness of others.

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CHAPTER FOUR
MAKING GOOD HEALTH A HABIT
Being healthy allows us to achieve our goals & become who we want to
be. Staying healthy, however, poses more challenges to us than we
expect it to. With our busy schedule of working & attending to our other
needs, we often fail to make sure that we stay healthy. There is so much
on our minds that sometimes our health becomes the least of our
concerns, which should not be the case. There are ways to ensure that
we stay healthy despite our hectic schedule, ways that do not require
too much time & effort & if made a habit, can even increase our level of
health-consciousness.

Maintaining good health habits is easy at times, but more often than
not, there is a chance that you will end up failing this process. This is
because the maintenance of health requires an extremely good amount
of care. There is no denying the fact that health is wealth & paying
attention to your health means that you are bound for success. Thus,
some important tips for making good health a habit have been briefly
explained below.

Quit habits like smoking & drinking

Drinking & smoking are two common habits that can hinder your
lifestyle & put your overall health at risk. Thus, it is important that you
avoid these habits & if you are a current smoker, make sure that you

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kick the butt as soon as possible. This will increase your life span also
by a significant margin.

Get yourself checked up regularly

Always think of your doctor as he is your ally & he can keep you in good
shape & health & not just any person who treats you when you are sick.
Regular screenings & checkups are extremely vital especially if your
family members or forefathers have a history of deadly diseases.

Watch your weight

Those extra pounds on your body can cause you a lot of trouble in the
long run. Your heart will face a lot of strain & this can affect your overall
health. Eat foods rich in fiber along with fruits & vegetables. Also,
reduce fat from your diet & this can take you a long way.

Set Time for Relaxation

Healthy people set aside time for relaxation & plan activities that help
them to de-stress. They understand that self-care is not only about the
things you do, but also about things you don't do. Too much work, the
hustle & bustle of life & everyday tension that results from a busy
lifestyle must be counteracted with enough relaxation so that stress
does not become an impact on good health.

Healthy people understand that relaxation is a reset button & they take
the time to push that button regularly.

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Avoid drinking in excess

Drinking moderate amounts of alcohol can be fine. On the other hand,

heavy drinking can lead to serious issues with your liver & also other
similar risks to your health. Make sure you get help if you are a heavy
drinker.

Social Relationships

Healthy people strive for healthy social interactions & inter-personal

relationships. They know that their emotional state & overall fulfillment
plays a key role in their health.

Sleep

A big part of self-care is getting enough sleep every single night &
health-conscious people strive to do so because it helps them to be
healthier & function at their very best throughout the day.

Watch your back

Arthritis & bank injuries are a leading cause of physical disabilities.

Hence you can reduce your chances of injury by losing a significant
amount of weight. For this purpose, you must do a gentle amount of
stretching before a rigorous workout. Also, practice the sound
techniques of weightlifting. It is one of the important things to
remember.

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Become safety conscious

Incidents that can cause a disability arise only when you are least
expecting them. Thus, be conscious while you are driving, wear seat
belts & drive slowly. While walking on the roads, always keep in mind
that there are rash drivers around you.

To Exercise or Not Is Not an Option

Healthy people get exercise on a regular basis. They rarely wonder if

they should go to the gym or not, they just go. They workout with gusto,
some because they love it, & for some, it is simply necessary for good
health, a great body, disease prevention & overall wellbeing.

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CHAPTER FIVE
LIVING LIFE TO THE FULLEST
Life is to experience; distinct & apart from the whole. You have a
mission: to be a light in the darkness, a cheerleader, a champion. Your
mission is to engage in the fray, extend a hand, offer a smile - to always
point the way. You, living life to the fullest, are a blessing for all.

A guiding light of truth beckons. Your destiny awaits. Move toward &
embrace truth or endure the trials of life idling on the sideline. In living
your life, you cannot be for or against the truth. You are either for truth
or not.

Like electricity fills a line; current either flows or is not present - there
is no state of off. In your life, you either act to fulfill your purpose or you
do not. You cannot be against the truth but in an illusion. Find your way
out of the illusion.

Living life to the fullest & if you do, you will get the most out of your life
experience while you are here. It makes the most sense not to give your
life experience to someone else or to live your life for a group. You are
an individual & this is your life experience to enjoy, but if you choose to
give away, you may not be able to get it back. If there are things that you
want to do during this lifetime, you need to get busy & do them, because
you only live once & you must make it count.

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Indeed, I suppose one is enough if you do it right. Or you can kiss away
your life experience & never accomplish much of anything, or do
anything thing you set out to do. Not long ago, I was talking to an
acquaintance of mine & she reminded me of something that I often say;
live life to the fullest! & whereas this is true, & I completely agree with
that way of living, I'd also like to recommend that you don't live in the
dark.

Rather, I recommend that you understand the real world for what it is,
the world you actually live in, because rose-colored sunglasses may
entice one into a state of ignorant bliss, but it's still living in the Matrix!
But then again, it is your choice whether you wish to take the red pill or
the blue pill. If you stop thinking or seeking truth, you will not find it,
but rather someone else's truth will find you, & you will be caught in
their web, & generally live your life for their purposes & not your own.

Do you sometimes feel that something's lacking in your life? Are you
constantly in a state of confusion about what to do with your day-to-day
existence? If you find yourself questioning why you were put in this
world, then you probably need some form of inspiration to get you
going. Here are helpful tips that may help you live life to the fullest.

Be ready to take the plunge

If you want to know how to live your life to the fullest, one of the first
things that you need to do is to learn how to take chances. Once you've
learned to take the plunge, you'll start to look at life through a new

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perspective that will not only excite you but educate you as well. Be
adventurous & you'll start to see just how fun life can be.

Set attainable goals

Another tip on how you can live life to the fullest is by setting attainable
goals for yourself. Many people who fail to set goals to end up becoming
quite jaded about their lives so if you feel you're starting to develop an
unhealthy view towards your existence, it might be time to start
focusing on things that will not only test your willpower but your mind
as well.

Be grateful for what you have

Lastly, after achieving all the goals that you have set for yourself, always
make it a point to be grateful for what you have. It's easy to lose sight of
the things that are most important when you let ambition overcome
you. As long as you maintain a sense of humility & you're happy with
what you have, then you'll develop a healthier perspective towards your
life.

See your situation clearly

Taking control of your life involves living more intentionally. Most

people are not clear on where they want to go & how to get there. The
place to start, then, is with dreaming. Decide what you would want from
life. if you could be, do, & have anything you want, which you can.

Most people overlook this critical step. They think that they need to
work harder & do things faster to get more from life. This is completely

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wrong. These people end up spinning like tops, running from one thing
to the next without knowing where they intend to go & enjoying their
lives less than before.

Being realistic

Living life to the fullest is to know yourself, your abilities & your talents,
& what you are capable of. It is setting goals that make you sweat a little
bit, make you push yourself a little higher than where you are now.
Maybe you need to bite more than you can chew, just make sure you
won't choke to death. It is breaking the barriers you previously set for
yourself & enjoying every minute of it.

We really need to stop & slow down.

Let's really embrace the preciousness of our lives. As I mentioned, I

have spent a lot of time with my family this past month. The love &
togetherness have helped us handle a difficult situation. It became
much more bearable & even a richer & deeper experience being
surrounded by the most important people in my life. I urge you to take
time every day to appreciate those you love in big & small ways. Keep
your heart open.

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CONCLUSION
In conclusion, using this concept of transforming negative thoughts
into positive affirmations will give you the added inner power you need
to initiate immediate changes in your sub-conscious by reversing the
years of negative, crippling thoughts. You have incredible potential at
your disposal; do not waste your opportunity to begin utilizing your
personal power to help you shatter the negative images you have
developed of yourself, as well as, unleash the successful person you have
kept hidden inside. Remember, whether you think you can or you think
you can't, you're probably right.

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Dear valued client,

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