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MINDFULNESS_Presentation

The document discusses mindfulness, defining it as purposeful, non-judgmental attention to the present moment. It outlines the benefits of mindfulness for physical and mental health, including pain reduction, improved immune function, and enhanced decision-making abilities. Mindfulness can be practiced by anyone, in various settings and times, and is emphasized as a versatile tool for well-being.

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26 views

MINDFULNESS_Presentation

The document discusses mindfulness, defining it as purposeful, non-judgmental attention to the present moment. It outlines the benefits of mindfulness for physical and mental health, including pain reduction, improved immune function, and enhanced decision-making abilities. Mindfulness can be practiced by anyone, in various settings and times, and is emphasized as a versatile tool for well-being.

Uploaded by

anndi.sale
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PPTX, PDF, TXT or read online on Scribd
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CSV1103

INTERPERSONAL
&
HELPING SKILLS

Lecturer: Justine O’Maley


Students: Chee Teck Long 10464101
Thi Thuy Nguyen Nguyen 10418459
What is mindfulness?
Purposely

No judgment

At a moment

Paying attention

(Kabat-Zinn cited in Hall, 2013)


Benefits of mindfulness

• ↓ physical pain
• ↑ immune system
Physical health • To control anxious state and long-
lasting pain/ being ill
• ↗ making-decision ability
Mental health • ↗ focus and self-awareness
• preventing depressed state
• ↗ relationship between students &
teachers
Well-being • controlling strong feelings, having
self-feeling of space in life
• Enjoying life
(Alidina, 2010)
(Watt, 2012)
Who can be used mindfulness?

Anyone

Children Youth Women


(Eyeles et al, 2014)
(Hassed and Chambers, 2014)
(Oberle & Schonert-Reichl, 2014)
(Willard, 2010)
Where?

Quiet corner Room Meditation centre

(Hassed and Chambers, 2014)


(Watt 2012)
(Willard, 2010)
When?

Morning Lunchtime Evening

(Watt, 2012)
(Willard, 2010)
Cognitive
map 1
Hypothesis

2
Vicarious
Trial
& error
3
Expectancy

4
Belief

(Hergenhahn & Henley, 2014)


A minute of mindfulness

“Mindfulness is the ultimate mobile device;


you can use it anywhere, anytime,
unobtrusively”
Sharon Salzberg
References

Alidina, S. (2010). Mindfulness for dummies. Retrieved from


https://ebookcentral.proquest.com
Eyles, C., Leydon, G. M., Hoffman, C. J., Copson, E. R., Prescott, P., Chorozoglou, M.,
& Lewith, G. (2015). Mindfulness for the self-Management of fatigue, anxiety, and
depression in women with metastatic breast cancer: A mixed methods feasibility
study. Integrative Cancer Therapies, 14(1), 42-56. doi:10.1177/1534735414546567
Hergenhahn, B. R., & Henley, T. B. (2014). An introduction to the history of
psychology. Toronto, Ontario: Nelson Education.
Hall, L. (2013). Mindful coaching: How mindfulness can transform coaching practice.
London: Kogan Page Limited.
Hassed, C., & Chambers, R. (2014). Mindful learning: Reduce stress and improve brain
performance for effective learning. Retrieved from https://ebookcentral.proquest.com
McKenzie, S., & Hassed, C. (2015). Mindfulness for life. Exisle Publishing.
Watt, T. (2012). Introducing mindfulness: A practical guide (Introducing). Duxford:
Icon Books.
Willard, C., (Psychologist). (2010). Child's mind: Mindfulness practices to help our
children be more focused, calm, and relaxed. Berkeley, Calif.: Parallax Press.

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