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30 of the Best Real Simple Vegetable Sheet Pan Recipes

by admin February 26, 2019March 25, 2019

written by admin February 26, 2019March 25, 2019

Sheet Pan Chicken Shawarma with Vegetables

26. Sheet Pan Italian Parmesan Chicken and Vegetables

Sheet Pan Italian Parmesan Chicken and Vegetables

Ingredients

Chicken:

1 large egg
1 tsp lemon juice
1 clove garlic minced (2 tsps approx)
1 tsp dried basil
1/2 tsp salt
1/2 tsp pepper
1/2 cup Italian style breadcrumbs
1/2 cup fresh grated parmesan cheese
1 tsp Italian seasoning herb mix
1/4 tsp paprika
4 skinless boneless chicken breasts
fresh parsley for garnish

For The Veggies:

1 lb baby potatoes quartered
1/2 cup butter melted
2 tsp minced garlic
2 tsp Italian seasoning
salt to taste
1 lb green beans cut to bite size

Instructions

Preheat oven to 400°F.
Lightly grease a baking sheet with cooking spray, Set aside.
Whisk the egg, lemon juice, garlic, dried basil, salt and pepper together in a large bowl.
Place chicken into egg mixture, cover and stick in fridge while you prepare other ingredients, allowing chicken to marinate for a little while.
In another bowl, combine the breadcrumbs with the parmesan cheese and Italian seasoning herb mix. Set aside.
Next, quarter the potatoes, and put them the baking tray, leaving half the tray open for the chicken.
Mix together the butter, 2 teaspoons garlic, and Italian seasoning and salt to taste, and pour half of the butter mixture over the potatoes. Toss to evenly coat.
Remove chicken from the egg mixture, and coat in the breadcrumb/parmesan mixture, press lightly to make sure it sticks.
Place chicken onto the baking sheet and lightly spray with cooking oil spray.
Bake in preheated oven for 15 minutes.
Remove baking tray from the oven and carefully flip each chicken breast being careful not to remove the coating when you flip it.
Push potatoes to one side so they are only filling a quarter of the tray, and place the green beans in the vacated space.
Pour the remaining garlic butter over the green beans and return to the oven to bake for another 10 minutes.
Turn oven on broil, and broil on medium-high heat until chicken is golden and crisp, and potatoes are cooked through (approx 3-5 minutes).
Sprinkle with fresh chopped parsley (optional), and serve immediately.

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