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by admin February 26, 2019

written by admin February 26, 2019

6. Healthy Meatloaf Recipe with Oatmeal

Healthy Meatloaf Recipe with Oatmeal

Ingredients

2 lbs ground beef (organic, grass-fed preferred)
2 eggs, beaten
1 tbsp Italian seasoning
1 tsp salt
8 ounces tomato sauce
3/4 cup rolled oats

Instructions

Preheat oven to 350 degrees. Prepare a baking sheet (with edges) with olive or avocado oil.
Mix all ingredients in a bowl to combine, adding the oats last. Form into a “loaf” on the cookie sheet and place in oven. Cook for 50-60 minutes, or until internal temperature reaches 160 degrees. Let cool before serving.

Ideas How To Serve

Serve aside roasted spaghetti squash, or butternut squash
With a side of whole wheat or gluten-free pasta and some greens on the side
In-between two nice pieces of bread, with a little extra sauce for a tasty sandwich
Grain-free atop a big salad of greens and other raw (or cooked) vegetables
With a side of mac-n-cheese (don’t forget the veggies!)

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