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Best Vegan Vegetable Stew Recipes Compilation

by admin February 26, 2019

written by admin February 26, 2019

4. Garden Vegetable Stew

Garden Vegetable Stew

Ingredients

1 Tbl Oil olive, grapeseed, etc.
1 medium Onion chopped
2 Zucchini chopped
1 Yellow Squash chopped
1/2 C Corn
4 fresh tomatos chopped (OR 15 oz. can Diced Tomatos)
8 oz. Mushrooms quartered
1/2 C Vegetable Broth
Salt & Pepper to taste
Vegan Parmesan or Nutritional Yeast for serving if desired
Parsley for garnish

Instruction

In a large stock pot, add the oil and on high heat, saute the onions until soft.
Add the zucchini & yellow squash. Saute for 5 minutes.
Add the mushrooms and corn. Saute for another 5 minutes.
Add the tomatos, broth and season to taste with salt and pepper.
Reduce heat and allow to simmer for about 30 minutes, covered.
Zucchini should be tender and sauce should be somewhat reduced.
Serve over farro, brown or white rice.
Season to taste with salt & pepper and/or serve with a sprinkle of vegan parmesan or nutritonal yeast.
Garnish with parsley, if desired.

Recipe Source

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