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by admin January 13, 2019February 6, 2019

written by admin January 13, 2019February 6, 2019

23. Slow Cooker Vegetable Curry

Slow Cooker Vegetable Curry

Ingredients

1 red onion diced
1 tsp lazy garlic
1 tsp lazy ginger
1 tsp mild chilli powder
2 tsp ground cumin
2 tsp ground coriander
1 tsp ground turmeric
1 tsp garam masala
1 red chilli desseded and chopped finely
1 tin reduced fat coconut milk
3 tbsp tomato purée
2 large sweet potatoes
2 medium carrots
150 g of mixed broccoli/carrot/baby corn
75 g green beans
fresh coriander to serve

Instructions

Place the garlic, ginger and spices in a large bowl.
Add the coconut milk and tomato purée and mix well to combine all the ingredients.
Place the onion, sweet potatoes, carrots and other vegetables (except the green beanin the slow cooker pot.
Pour the coconut milk mixture on top and stir to combine in the pot.
Cook on low for 5 hours.
Add the green beans and cook for one more hour on low.
Mix well and serve with rice and/or naan bread, with fresh coriander to serve.

Notes

Tip: If you have extra time, brown your onions for a few minutes until translucent, then add the garlic, ginger and spices and continue to cook for a minute or so until fragrant.

Recipe Source

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