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by admin February 26, 2019March 28, 2019

written by admin February 26, 2019March 28, 2019

15. Caleb’s Spring Vegetable Stir-Fry with Lemon Ginger Sauce

Caleb's Spring Vegetable Stir-Fry with Lemon Ginger Sauce

Ingredients

For the Lemon Ginger Sauce:

1/2 cup low sodium veggie stock
2 tbsp tamari/soy/Braggs
2 tbsp water
1 tsp sesame oil
4 tbsp fresh lemon juice
1 tsp fresh grated ginger
4 garlic cloves, minced
2 tsp cornstarch/flour

For the Stir Fry:

1 tbsp olive oil
1 large bunch of asparagus, ends trimmed, cut into 2″ pieces
2 cups sugar snap peas, trimmed
2 spring onions, cut into 2″ pieces
1 large handful of green beans, trimmed, cut into 2″ pieces
1 (8oz) can water chestnuts, drained
salt and black pepper to taste
rice or quinoa (Caleb’s chosen accompaniment)

Instructions

First, make the Lemon Ginger Sauce. In a small bowl whisk together broth, tamari, water, sesame oil, lemon juice, ginger and garlic. Whisk in the cornflour/starch, making sure there are no lumps.
In a large skillet or wok, heat the oil over a high heat. Add in the asparagus, peas, spring onions and water chestnuts. Pour the sauce over the vegetables and stir fry until the vegetables are tender, but still crisp, about 5 minutes. Season with salt and black pepper to taste. The sauce will thicken as the stir fry cools.
Serve the stir fry over quinoa or rice, if desired. You can also eat the stir fry plain.
Enjoy!

Recipe Source

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