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Undertakes Physical Activity and Physical Fitness Assessments

PE of grade 8

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veronica dumanop
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13 views

Undertakes Physical Activity and Physical Fitness Assessments

PE of grade 8

Uploaded by

veronica dumanop
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
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Undertakes

physical
activity and
physical fitness
assessments.
PHYSICAL EDUCATION
A. Introduction
Physical
voluntary
activity
bodily
is any
movement
produced by skeletal muscles
that require energy
expenditure. Physical activity
encompasses all activities, at
any intensity, performed during
any time of day or night. It
includes exercise and incidental
Physical fitness is the ability of
the body to do day-to-day
activities without fatigue, and still
have time to do leisure activities
and meet emergencies. Physical
fitness is divided into two
components, health-related and
skill-related.
We will talk about
this first.
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Health-related
components focus on
factors that promote
optimum health and
prevent the onset of
disease and problems
associated with
inactivity. ― Irene M. Pepperberg
A. Body Composition is the body’s relative amount of
fat-free mass.
B. Cardiovascular Endurance is the ability of the
heart, lungs, and blood vessels to deliver oxygen to
your body tissues without becoming overly tired.
C. Flexibility is the ability of the joints to move
beyond their normal range of motion.
D. Muscular Strength refers to the amount of force a
muscle can produce with a single maximal effort.
E. Muscular Endurance is the ability of a muscle or
group of muscles to sustain repeated contractions
against a resistance for a long period of time.
Skill-related components
refer to one’s ability to
perform physical tasks
efficiently as it relates to
any sport.
― Irene M. Pepperberg
A. Speed is the ability of the body to move fast
from one point to another, in a short period of
time.
B. Agility is the ability to move in a sudden
change of direction and body position quickly.
C. Balance is the ability to maintain equilibrium
even when moving
E. Power is the ability to exert a maximal force
in the shortest time possible, as in
accelerating,
jumping, and throwing implements.
F. Reaction Time refers to the speed at which a
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