18 Best Recipes for Vegetable Stew

1. Vegetable and Bean Stew

Ingredients

• 1 onion, chopped
• 2 cloves of garlic, crushed
• 1 large leek, chopped
• 2 medium carrots, diced
• 2 stalks of celery, chopped
• 300g of butternut squash, chopped
• 2.5 cups of mixed beans (canned)
• 2 tbs of tomato paste
• 6 cups of vegetable stock
• 1/2 tbs of Italian mixed herbs
• 1/2 tsp of fennel seed, crushed
• salt and black pepper
• cooking oil spray

Instructions

Stove Top:

1. Spray a large pot over a medium high heat with cooking oil spray
2. Add the onion, garlic, leeks, celery and carrot and fry for a couple of mins
3. Add in a little bit of stock to prevent any sticking and continue to fry until the onions are translucent.
4. Stir in the tomato paste, mixed herbs and fennel.
5. Add in the beans, butternut squash and stock, then bring to a boil, reduce heat, cover and simmer for 25-30 mins
6. Season as needed with salt and black pepper and stir through some fresh chopped parsley.

Instant Pot:

1. Set the Instant Pot to saute mode, spray with some cooking oil spray, and once hot, add in the onion, garlic, leeks, celery and carrot and fry for a couple of minutes.
2. Add in a little bit of the stock to prevent any sticking and continue to fry until the onions look translucent.
3. Add in the tomato paste, mixed herbs, fennel, beans, butternut squash and stock and stir to combine.
4. Add the lid (close valve if not self closing)
5. Set to 8 mins (manual) high pressure.
6. Once finished cooking, quick release the pressure.
7. Season as needed with salt and black pepper and stir through some fresh chopped parsley.

Recipe Source

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