2. Hearty Vegetable Stew
Ingredients
- 1 small Onion (minced)
- 1 clove Garlic (minced)
- 1 rib Celery (minced)
- 1 Carrot (minced)
- 1/4 cup Low Sodium Vegetable Broth
- 1 large Onion (chopped)
- 8 oz Button Mushrooms (sliced)
- 8 oz Portobello Mushrooms (sliced)
- 1 tsp Dried Rosemary
- 1 tsp Italian Seasoning
- 1/2 cup Red Wine (or broth) (but the wine really adds a good flavor)
- 3 cups Low Sodium Vegetable Broth
- 1/2 tsp Salt
- 1/4 tsp Ground Pepper
- 1 can Diced Tomatoes – no salt added (15oz)
- 2 medium Carrots (chopped)
- 2 ribs Celery (chopped)
- 2 Yukon Gold Potatoes (chopped)
- 1 can Tomato Sauce (8oz)
- 1/2 tsp Kitchen Bouquet (optional for color)
- 1 Tbs Balsamic Vinegar
- 1 Tbs Cornstarch
- 1 cup Frozen Peas
Instructions
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Mince the carrot, celery stalk, and small onion very fine.
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Saute this mixture in 1/4 cup of veggie broth until the veggies are nice and soft.
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Add the large chopped onion and continue cooking until softened.
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It’s ok if the liquid gets a little low – the brown bits add to the flavor.
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Add the mushrooms and cook on medium high until they lose their liquid.
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Season with the rosemary and italian seasoning.
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Add the wine and deglaze any brown spots in your pan. (This is the good stuff!)
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After a few minutes add the rest of the broth, the tomatoes and tomato sauce.
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Add all your chopped veggies and turn the heat up to boil.
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Add the rest of the seasonings – but not the cornstarch.
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Once it’s boiling, turn down the heat to low and add the peas.
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Mix the cornstarch with a tablespoon of cold water and stir this in to thicken.
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Simmer to desired consistency.