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19 Best Vegetable Stew Recipes Ever Featured in Magazine

by admin January 9, 2019

written by admin January 9, 2019

19 Best Vegetable Stew Recipes Ever Featured in Magazine

19. Moroccan Chickpea and Vegetable Stew

Moroccan Chickpea and Vegetable Stew

Ingredients

2 tbs. ghee or coconut oil
1 onion, diced
3 cloves garlic, minced
1 tbs. freshly grated gingerroot
2 carrots, chopped
2 celery stalks, chopped
1½ cups chopped cauliflower
4 cups low-sodium vegetable or chicken broth
1 15-oz. can coconut milk
1 to 2 cups filtered water
1 cup dry quinoa, rinsed
2 to 3 tbs. ras el hanout
1 15-oz. can chickpeas, drained and rinsed
Sea salt and black pepper
3 cups chopped Swiss chard
Toasted coconut (optional)
Fresh cilantro (optional)

Instructions

In a large soup pot, heat ghee or oil over medium heat. Sauté onion, garlic, gingerroot, carrots, celery, and cauliflower for five to six minutes.
Add broth, coconut milk, water, quinoa, and ras el hanout, and bring to a simmer. Simmer for 15 minutes to allow quinoa to cook thoroughly.
Add chickpeas and cook for an additional two to three minutes. Season with salt and pepper.
To serve, place about a ½ cup of chopped Swiss chard in the bottom of each soup bowl and cover with soup. Stir well and allow chard to wilt. Garnish with toasted coconut or fresh cilantro, if desired.

Recipe Source

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