5. Summer Vegetable Stew
Ingredients
- 1 medium onion, chopped
- 1 TBSP chopped fresh garlic
- 2 tablespoons jalapeno, chopped (adjust to taste)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon ground cloves
- 2 cups chunked red potatoes
- 1 28-oz can diced tomatoes (undrained)
- 2 cups cut fresh green beans
- 2 cups sliced zucchini or yellow squash
- 2 cups corn kernels, (frozen and thawed, or fresh)
- 2 tablespoons chopped fresh cilantro
- grated cheddar cheese and Greek yogurt for garnish
Instructions
- Spritz a large stockpot with oil.
- Saute peppers, garlic, and onions until onions are translucent and garlic becomes fragrant. (about 2-3 minutes)
- Add in cinnamon and cloves. Stir to coat vegetables.
- Add in potatoes, stir to combine. Cover and cook another 4-5 minutes till potatoes have softened a bit. Stirring occasionally.
- Add green beans and tomatoes. Cover and cook another 4-5 minutes.
- Add the squash and corn to the pot. Stir to combine with other ingredients. Reduce heat to low, cover simmer till vegetables are done to your liking. I usually just heat it through.
- Add water 1/4 cup at a time if it seems like it needs it. However, this is a thick stew – not a soup
- Garnish with cheese, Greek yogurt, and cilantro. Salt to taste.